Cranberry Hemp Pineapple Raspberry Smoothie

Author: admin
This one will get you up and moving!
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Prep Time 5 mins
Course Drinks
Cuisine American, Caribbean
Servings 2 people
Calories 175.75 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup Pineapple chunks
  • 1/4 cup Cranberries frozen
  • 1 large Banana
  • 1/4 cup Raspberries frozen
  • 3 tbsp Hemp Protein Powder
  • 2 cup Water filtered

Instructions
 

  • Mix all ingredients in the blender and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cranberry Hemp Pineapple Raspberry Smoothie
Amount Per Serving (1 Serving)
Calories 175.75 Calories from Fat 24
% Daily Value*
Fat 2.66g4%
Saturated Fat 0.35g2%
Sodium 1.95mg0%
Potassium 592.61mg17%
Carbohydrates 32.68g11%
Fiber 6.85g29%
Sugar 18.16g20%
Protein 8.95g18%
Vitamin A 99.3IU2%
Vitamin B1 0.3mg20%
Vitamin B2 0.15mg9%
Vitamin B3 1.95mg10%
Vitamin B5 0.53mg5%
Vitamin B6 0.52mg26%
Vitamin C 51.12mg62%
Vitamin E 0.21mg1%
Vitamin K 2.77µg3%
Calcium 41.5mg4%
Copper 0.57mg29%
Folate 31.8µg8%
Iron 3.57mg20%
Manganese 3.53mg177%
Magnesium 151.38mg38%
Phosphorus 292.38mg29%
Selenium 0.83µg1%
Zinc 2.27mg15%
Ess-Methionine 16.02mg
Ess-Tryptophan 10.42mg
Ess-Threonine 38.2mg
Ess-Phenylalanine 55.75mg
Ess-Arginine 56.8mg
Ess-Lysine 60.62mg
Ess-Leucine 72.87mg
Ess-Isoleucine 38.87mg
Ess-Histidine 63.4mg
Ess-Valine 57.92mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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