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Crazy Berries Smoothie
Food Truck Recipe
Helps Fight Cancer: Breast, Cervical, Leukemia, Liver, Pancreatic, Prostate, Skin, Stomach
Food Truck Locations:
Oregon Mobile
Equipment
- Blender
Ingredients
- 5 whole strawberries stems removed
- 5 whole raspberries
- 1/2 medium banana
- 5 whole blueberries
- 10 whole red grapes
- 1 large orange peeled
Instructions
- Place all ingredients into blender and blend until smooth.
Nutrition with Essential Amino Acids
Nutrition Facts
Crazy Berries Smoothie
Amount Per Serving (1 cup)
Calories 90.7
Calories from Fat 4
% Daily Value*
Fat 0.44g1%
Saturated Fat 0.02g0%
Sodium 1.25mg0%
Potassium 341.13mg10%
Carbohydrates 22.66g8%
Fiber 4.07g17%
Sugar 16.04g18%
Protein 1.52g3%
Vitamin A 200.04IU4%
Vitamin B1 0.11mg7%
Vitamin B2 0.09mg5%
Vitamin B3 0.67mg3%
Vitamin B5 0.37mg4%
Vitamin B6 0.15mg8%
Vitamin C 72.73mg88%
Vitamin E 0.37mg2%
Vitamin K 5.82µg6%
Calcium 42.53mg4%
Copper 0.1mg5%
Folate 40.74µg10%
Iron 0.47mg3%
Manganese 0.27mg14%
Magnesium 22.78mg6%
Phosphorus 31.74mg3%
Selenium 0.85µg1%
Zinc 0.18mg1%
Ess-Arginine 81mg
Ess-Histidine 42mg
Ess-Isoleucine 35mg
Ess-Leucine 55mg
Ess-Lysine 62mg
Ess-Methionine 21mg
Ess-Phenylalanine 48mg
Ess-Threonine 32mg
Ess-Tryptophan 13mg
Ess-Valine 55mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
