Cucumber and Kale Green Juice

Author: Recipes_se
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Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 160.9 kcal

Equipment

  • Juicer
  • Shaker cup

Ingredients
  

  • 2 cups cucumbers
  • 2 cups honeydew melon peeled and seeded
  • 1 whole apple cored
  • 5 large kale leaves
  • 1/2 cup fresh mint leaves
  • 1/4 cup lemon juice fresh squeezed, no added sugar or preservatives

Instructions
 

  • Juice the cucumbers, melon, apple, kale, and mint.
  • Transfer to the shaker cup and add the lemon juice and agave. Shake well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cucumber and Kale Green Juice
Amount Per Serving (8 oz)
Calories 160.9 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Sodium 55.5mg2%
Potassium 820.17mg23%
Carbohydrates 37.95g13%
Fiber 6.1g25%
Sugar 27.9g31%
Protein 3.15g6%
Vitamin A 2178.05IU44%
Vitamin B1 0.1mg7%
Vitamin B2 0.3mg18%
Vitamin B3 1.4mg7%
Vitamin B5 0.9mg9%
Vitamin B6 0.15mg8%
Vitamin C 82.15mg100%
Vitamin E 0.54mg4%
Vitamin K 180.5µg172%
Calcium 136.48mg14%
Copper 0.05mg3%
Folate 73.47µg18%
Iron 1.45mg8%
Manganese 0.4mg20%
Magnesium 50.83mg13%
Phosphorus 80.78mg8%
Selenium 1.75µg3%
Zinc 0.7mg5%
Ess-Methionine 28.52mg
Ess-Tryptophan 30.02mg
Ess-Threonine 101.5mg
Ess-Phenylalanine 113.56mg
Ess-Arginine 141.56mg
Ess-Lysine 145.05mg
Ess-Leucine 153.59mg
Ess-Isoleucine 120.55mg
Ess-Histidine 94.52mg
Ess-Valine 129.06mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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