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Cucumber Basil Juice
Equipment
- Juicer
- Refrigerator
Ingredients
- 2 cups cucumber peeled
- 1/2 cup basil leaves loosely packed
- 1 cup red apple unpeeled
- 1 tsp aloe vera fresh
Instructions
- Juice together the cucumber and basil, then the apple and aloe vera.
- Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cucumber Basil Juice
Amount Per Serving (1 Serving)
Calories 157.31
Calories from Fat 6
% Daily Value*
Fat 0.62g1%
Sodium 6.84mg0%
Potassium 530.2mg15%
Carbohydrates 37.43g12%
Fiber 5.93g25%
Sugar 25.6g28%
Protein 2.04g4%
Vitamin A 406.96IU8%
Vitamin B2 0.1mg6%
Vitamin B3 0.41mg2%
Vitamin B5 0.7mg7%
Vitamin B6 0.1mg5%
Vitamin C 6.06mg7%
Vitamin E 0.5mg3%
Vitamin K 45.19µg43%
Calcium 48.49mg5%
Copper 0.1mg5%
Folate 21.9µg5%
Iron 0.84mg5%
Manganese 0.31mg16%
Magnesium 38.44mg10%
Phosphorus 76.14mg8%
Selenium 0.6µg1%
Zinc 0.5mg3%
Ess-Methionine 14.46mg
Ess-Tryptophan 12.53mg
Ess-Threonine 54.37mg
Ess-Phenylalanine 56.71mg
Ess-Arginine 106.56mg
Ess-Lysine 89.46mg
Ess-Leucine 90.53mg
Ess-Isoleucine 58.37mg
Ess-Histidine 31.68mg
Ess-Valine 72.68mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.