Cucumber Spinach Juice

Author: Recipes_kw
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 142.8 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 3 cups cucumbers unpeeled
  • 1 cup spinach stalks removed
  • 1 cup green apple unpeeled, sliced
  • 1 cup parsley
  • 4 tbsp lemon juice fresh squeezed, no sugar or preservatives

Instructions
 

  • Juice together the cucumber, spinach, and green apple. While pushing the parsley into the juicer; drizzle in the lemon juice to allow for easier juicing.
  • Drink immediately or pour into an airtight container and keep in the refrigerator for up to 12 hours.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cucumber Spinach Juice
Amount Per Serving (1 Serving)
Calories 142.8 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Sodium 64.4mg3%
Potassium 1117.5mg32%
Carbohydrates 34.3g11%
Fiber 5.6g23%
Sugar 18.3g20%
Protein 5.1g10%
Vitamin A 8237.3IU165%
Vitamin B1 0.12mg8%
Vitamin B2 0.23mg14%
Vitamin B3 1.4mg7%
Vitamin B5 1.14mg11%
Vitamin B6 0.24mg12%
Vitamin C 124.1mg150%
Vitamin E 1.24mg8%
Vitamin K 1180.9µg1125%
Calcium 171.32mg17%
Copper 0.13mg7%
Folate 184.06µg46%
Iron 5.48mg30%
Manganese 0.74mg37%
Magnesium 102.12mg26%
Phosphorus 141.32mg14%
Selenium 1.3µg2%
Zinc 1.46mg10%
Ess-Methionine 60mg
Ess-Tryptophan 55mg
Ess-Threonine 177mg
Ess-Phenylalanine 194mg
Ess-Arginine 267mg
Ess-Lysine 265mg
Ess-Leucine 294mg
Ess-Isoleucine 188mg
Ess-Histidine 92mg
Ess-Valine 233mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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