Cup of Broccoli

Author: Staff
A cup of finely chopped broccoli.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizers, Salads, Side Dishes, Snacks
Cuisine American
Servings 1 people
Calories 31 kcal


  • 1 Cup Broccoli Finely Chopped


  • Chop broccoli into small pieces to fill a cup

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Broccoli
Amount Per Serving (1 Cup)
Calories 31 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Sodium 30mg1%
Potassium 287.6mg8%
Carbohydrates 6g2%
Fiber 2.4g10%
Sugar 1.5g2%
Protein 2.6g5%
Vitamin A 28.2IU1%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.6mg3%
Vitamin B5 0.5mg5%
Vitamin B6 0.2mg10%
Vitamin C 81.2mg98%
Vitamin E 0.7mg5%
Vitamin K 92.5µg88%
Calcium 42.8mg4%
Folate 57.3µg14%
Iron 0.7mg4%
Manganese 0.2mg10%
Magnesium 19.1mg5%
Phosphorus 60.1mg6%
Selenium 2.3µg3%
Zinc 0.4mg3%
Ess-Methionine 35mg
Ess-Tryptophan 30mg
Ess-Threonine 80mg
Ess-Phenylalanine 10.6mg
Ess-Arginine 174mg
Ess-Lysine 123mg
Ess-Leucine 117mg
Ess-Isoleucine 72mg
Ess-Histidine 54mg
Ess-Valine 114mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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