Cup of Carrots

Author: Staff
A cup of diced carrots ar a great source of vitamin A!
5 from 1 vote
Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 10 mins
Course Side Dishes, Snacks
Cuisine American
Servings 1
Calories 52 kcal

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Carrots
Amount Per Serving (1 cup)
Calories 52 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Sodium 88.3mg4%
Potassium 409.6mg12%
Carbohydrates 12.3g4%
Fiber 3.6g15%
Sugar 6.1g7%
Protein 1.2g2%
Vitamin A 21383.7IU428%
Vitamin B1 0.1mg7%
Vitamin B2 0.2mg12%
Vitamin B3 1.3mg7%
Vitamin B5 0.3mg3%
Vitamin B6 0.2mg10%
Vitamin C 7.6mg9%
Vitamin E 0.8mg5%
Vitamin K 16.9µg16%
Calcium 42.2mg4%
Copper 0.1mg5%
Folate 24.3µg6%
Iron 0.4mg2%
Manganese 0.2mg10%
Magnesium 15.4mg4%
Phosphorus 44.8mg4%
Selenium 0.1µg0%
Zinc 0.3mg2%
Ess-Arginine 116mg
Ess-Histidine 51mg
Ess-Isoleucine 99mg
Ess-Leucine 131mg
Ess-Lysine 129mg
Ess-Methionine 26mg
Ess-Phenylalanine 78mg
Ess-Threonine 244mg
Ess-Tryptophan 15mg
Ess-Valine 88mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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