Cup of Green Peas

Great side dish and loaded with protein!
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Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Side Dishes
Cuisine American, English
Servings 1
Calories 117 kcal

Ingredients
  

  • 1 cup green peas fresh or frozen

Instructions
 

  • cook per package instructions

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Green Peas
Amount Per Serving (1 cup)
Calories 117 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Saturated Fat 0.1g1%
Sodium 7.3mg0%
Potassium 353.8mg10%
Carbohydrates 21g7%
Fiber 8.3g35%
Sugar 8.2g9%
Protein 7.9g16%
Vitamin A 1109.3IU22%
Vitamin B1 0.4mg27%
Vitamin B2 0.2mg12%
Vitamin B3 3mg15%
Vitamin B5 0.2mg2%
Vitamin B6 0.2mg10%
Vitamin C 58mg70%
Vitamin E 0.2mg1%
Vitamin K 36µg34%
Calcium 36.3mg4%
Copper 0.3mg15%
Folate 94.3µg24%
Iron 2.1mg12%
Manganese 0.6mg30%
Magnesium 47.9mg12%
Phosphorus 156.6mg16%
Selenium 2.6µg4%
Zinc 1.8mg12%
Ess-Arginine 621mg
Ess-Histidine 155mg
Ess-Isoleucine 283mg
Ess-Leucine 468mg
Ess-Lysine 460mg
Ess-Methionine 119mg
Ess-Phenylalanine 290mg
Ess-Threonine 294mg
Ess-Tryptophan 54mg
Ess-Valine 341mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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