Dessert Smoothie

Author: Recipes_kw
Anytime of day smoothie!
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Smoothie
Cuisine American
Servings 1 Servings
Calories 234.75 kcal

Equipment

  • Blender
  • Refrigerator

Ingredients
  

  • 1 cup watermelon seedless, balls
  • 6 medium strawberries sliced, tops removed
  • 1 cup banana peeled
  • 1 oz mint leaves chopped
  • 1 tsp chia seeds
  • 1/8 tsp cinnamon powder

Instructions
 

  • Blend together all of the ingredients.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Dessert Smoothie
Amount Per Serving (1 Serving)
Calories 234.75 Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Saturated Fat 0.4g3%
Sodium 13.33mg1%
Potassium 979.9mg28%
Carbohydrates 55.06g18%
Fiber 8.97g37%
Sugar 31.5g35%
Protein 4.7g9%
Vitamin A 2131.09IU43%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 0.7mg35%
Vitamin C 71.8mg87%
Vitamin E 0.52mg3%
Vitamin K 2.9µg3%
Calcium 98.64mg10%
Copper 0.3mg15%
Folate 84.85µg21%
Iron 4.73mg26%
Manganese 1.16mg58%
Magnesium 97.57mg24%
Phosphorus 107.52mg11%
Selenium 3.4µg5%
Zinc 0.96mg6%
Ess-Arginine 303.92mg
Ess-Histidine 172.28mg
Ess-Isoleucine 146.59mg
Ess-Leucine 270.17mg
Ess-Lysine 262.82mg
Ess-Methionine 38.44mg
Ess-Phenylalanine 196.56mg
Ess-Threonine 160.43mg
Ess-Tryptophan 71.11mg
Ess-Valine 194.58mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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