Edamame and Roasted Red Pepper Barley Pilaf

Author: Recipes_se
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Prep Time 15 minutes
Total Time 15 minutes
Course Side Dishes
Cuisine American
Servings 6 servings
Calories 315 kcal


  • 2 cups frozen shelled edamame thawed and drained
  • 2 cups barley cooked
  • 1/3 cups roasted red peppers chopped
  • 2/3 cup frozen green peas thawed and drained
  • 2/3 cup frozen corn thawed and drained
  • 1 1/2 tbsp Dijon mustard
  • 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 3/4 tsp garlic powder
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro chopped


  • In a large bowl, add the edamame, cooked barley, roasted peppers, peas, and corn. Set aside.
  • In a small bowl, mix the mustard, lemon juice, and garlic powder. Whisk well, then drizzle over the edamame and barley mixture. Gently toss.
  • Season with salt and pepper and garnish with cilantro and avocado.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Edamame and Roasted Red Pepper Barley Pilaf
Amount Per Serving (1 cup)
Calories 315 Calories from Fat 40
% Daily Value*
Fat 4.41g7%
Saturated Fat 0.7g4%
Sodium 108.08mg5%
Potassium 615.88mg18%
Carbohydrates 56.9g19%
Fiber 14.77g62%
Sugar 4.05g5%
Protein 15.39g31%
Vitamin A 596.4IU12%
Vitamin B1 0.57mg38%
Vitamin B2 0.27mg16%
Vitamin B3 4mg20%
Vitamin B5 0.49mg5%
Vitamin B6 0.33mg17%
Vitamin C 23.37mg28%
Vitamin E 0.89mg6%
Vitamin K 19.58µg19%
Calcium 58.78mg6%
Copper 0.51mg26%
Folate 194.97µg49%
Iron 3.76mg21%
Manganese 1.83mg92%
Magnesium 127.65mg32%
Phosphorus 285.46mg29%
Selenium 24.01µg34%
Zinc 2.71mg18%
Ess-Methionine 245mg
Ess-Tryptophan 204mg
Ess-Threonine 489mg
Ess-Phenylalanine 744mg
Ess-Arginine 863mg
Ess-Lysine 750mg
Ess-Leucine 1019mg
Ess-Isoleucine 490mg
Ess-Histidine 344mg
Ess-Valine 616mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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