Edamame and Roasted Red Pepper Barley Pilaf

Author: Recipes_se
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Prep Time 15 mins
Total Time 15 mins
Course Side Dishes
Cuisine American
Servings 6 servings
Calories 334.79 kcal

Ingredients
  

  • 2 cups frozen shelled edamame thawed and drained
  • 2 cups barley cooked
  • 1/3 cups roasted red peppers chopped
  • 2/3 cup frozen green peas thawed and drained
  • 2/3 cup frozen corn thawed and drained
  • 1 1/2 tbsp Dijon mustard
  • 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 3/4 tsp garlic powder
  • 1 tbsp olive oil extra virgin
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • In a large bowl, add the edamame, cooked barley, roasted peppers, peas, and corn. Set aside.
  • In a small bowl, mix the mustard, lemon juice, garlic powder, and olive oil. Whisk well, then drizzle over the edamame and barley mixture. Gently toss.
  • Season with salt and pepper and garnish with cilantro and avocado.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Edamame and Roasted Red Pepper Barley Pilaf
Amount Per Serving (1 Serving)
Calories 334.79 Calories from Fat 61
% Daily Value*
Fat 6.74g10%
Saturated Fat 1.02g6%
Sodium 108.13mg5%
Potassium 615.9mg18%
Carbohydrates 56.89g19%
Fiber 14.77g62%
Sugar 4.05g5%
Protein 15.39g31%
Vitamin A 596.39IU12%
Vitamin B1 0.57mg38%
Vitamin B2 0.27mg16%
Vitamin B3 4mg20%
Vitamin B5 0.49mg5%
Vitamin B6 0.33mg17%
Vitamin C 23.36mg28%
Vitamin E 1.21mg8%
Vitamin K 20.93µg20%
Calcium 58.8mg6%
Copper 0.51mg26%
Folate 194.96µg49%
Iron 3.77mg21%
Manganese 1.83mg92%
Magnesium 127.65mg32%
Phosphorus 285.46mg29%
Selenium 24.01µg34%
Zinc 2.71mg18%
Ess-Methionine 245.21mg
Ess-Tryptophan 203.83mg
Ess-Threonine 489.28mg
Ess-Phenylalanine 743.94mg
Ess-Arginine 863.45mg
Ess-Lysine 749.56mg
Ess-Leucine 1018.99mg
Ess-Isoleucine 490.23mg
Ess-Histidine 344.28mg
Ess-Valine 615.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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