Eggplant Puttanesca Sauce

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Sauces
Cuisine Italian
Servings 4 servings
Calories 134.46 kcal


  • Stove


  • 3 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 eggplant chopped
  • 1 tbsp olive oil extra virgin
  • 2 tbsp capers rinsed
  • 1/3 cup Kalamata olives sliced
  • 1/2 tsp red pepper flakes
  • 14 oz can of tomatoes diced
  • 1 tbsp balsamic vinegar
  • 1/2 tsp parsley


  • Saute garlic, bell pepper, and eggplant in the olive oil in a large skillet with a lid for approximately 5 minutes or until eggplant is almost soft.
  • Stir in capers, olives, and red pepper flakes. Combine well.
  • Lower heat and add remaining ingredients and mix well. Cover and cook on simmer for 12 minutes or until juice from the canned tomatoes is mostly cooked off.


This sauce is perfect over cooked rice or pasta!
Puttanesca is simply an Italian sauce made with olives, capers, garlic, peppers, tomatoes, olive oil and parsley.  

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Eggplant Puttanesca Sauce
Amount Per Serving (1 Serving)
Calories 134.46 Calories from Fat 65
% Daily Value*
Fat 7.17g11%
Saturated Fat 0.55g3%
Sodium 592.46mg26%
Potassium 534.96mg15%
Carbohydrates 16.34g5%
Fiber 4.96g21%
Sugar 8.87g10%
Protein 2.91g6%
Vitamin A 1518.56IU30%
Vitamin B1 0.1mg7%
Vitamin B2 0.07mg4%
Vitamin B3 1.84mg9%
Vitamin B5 0.55mg6%
Vitamin B6 0.45mg23%
Vitamin C 63.77mg77%
Vitamin E 2.58mg17%
Vitamin K 13.42µg13%
Calcium 25.14mg3%
Copper 0.25mg13%
Folate 46.36µg12%
Iron 2.1mg12%
Manganese 0.41mg21%
Magnesium 35.61mg9%
Phosphorus 33.51mg3%
Selenium 1.16µg2%
Zinc 0.47mg3%
Ess-Methionine 22.62mg
Ess-Tryptophan 22.5mg
Ess-Threonine 79.5mg
Ess-Phenylalanine 87.62mg
Ess-Arginine 88.88mg
Ess-Lysine 101.75mg
Ess-Leucine 112mg
Ess-Isoleucine 74mg
Ess-Histidine 44.5mg
Ess-Valine 86mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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