Fennel and Herb Green Juice

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 118.62 kcal

Equipment

  • Juicer
  • Shaker cup

Ingredients
  

  • 1/2 fennel bulb
  • 1/2 cup cucumber no skins
  • 1 1/2 cups apples cored
  • 1/4 cup fresh mint
  • 1/4 cup fresh parsley
  • 1/4 cup lemon no rinds

Instructions
 

  • Juice all the ingredients together.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Fennel and Herb Green Juice
Amount Per Serving (8 oz)
Calories 118.62 Calories from Fat 4
% Daily Value*
Fat 0.43g1%
Saturated Fat 0.05g0%
Sodium 39.32mg2%
Potassium 521.16mg15%
Carbohydrates 28.03g9%
Fiber 6.06g25%
Sugar 19.54g22%
Protein 1.65g3%
Vitamin A 1647.23IU33%
Vitamin B1 0.03mg2%
Vitamin B2 0.05mg3%
Vitamin B3 0.67mg3%
Vitamin B5 0.34mg3%
Vitamin B6 0.11mg6%
Vitamin C 23.7mg29%
Vitamin E 0.73mg5%
Vitamin K 239.91µg228%
Calcium 60.69mg6%
Copper 0.08mg4%
Folate 40.73µg10%
Iron 1.43mg8%
Manganese 0.18mg9%
Magnesium 27.39mg7%
Phosphorus 60.21mg6%
Selenium 0.47µg1%
Zinc 0.41mg3%
Ess-Methionine 6.51mg
Ess-Tryptophan 6.76mg
Ess-Threonine 19.52mg
Ess-Phenylalanine 22.53mg
Ess-Arginine 26.03mg
Ess-Lysine 29.02mg
Ess-Leucine 32.04mg
Ess-Isoleucine 19.52mg
Ess-Histidine 10.01mg
Ess-Valine 26.28mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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