Fresh Cucumber and Heirloom Tomato Salad

Author: Lisa
This a great tasting spring or summer salad!
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Prep Time 20 minutes
Total Time 20 minutes
Course Salads
Cuisine American
Servings 6 people
Calories 161.52 kcal


  • 1 medium Avocado diced
  • 1 large Cucumber peeled and diced
  • 1/2 large Red Bell Pepper diced
  • 1/2 medium White Onion diced
  • 1 large Heirloom Tomato diced
  • 4 tbsp Olive Oil
  • 1/4 cup Red Wine Vinegar
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 5 small Pepperoncinis diced


  • Mixed all chopped veggies in a medium-sized bowl
  • Pour oil and red wine vinegar over all veggies
  • Add salt and pepper stir well and serve


ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Fresh Cucumber and Heirloom Tomato Salad
Amount Per Serving (1 Serving)
Calories 161.52 Calories from Fat 130
% Daily Value*
Fat 14.41g22%
Saturated Fat 2.02g13%
Sodium 212.21mg9%
Potassium 344.38mg10%
Carbohydrates 11.91g4%
Fiber 3.47g14%
Sugar 3.15g4%
Protein 1.54g3%
Vitamin A 784.55IU16%
Vitamin B1 0.04mg3%
Vitamin B2 0.05mg3%
Vitamin B3 0.92mg5%
Vitamin B5 0.61mg6%
Vitamin B6 0.13mg7%
Vitamin C 28.37mg34%
Vitamin E 2.42mg16%
Vitamin K 19.87µg19%
Calcium 24.56mg2%
Copper 0.09mg5%
Folate 39.79µg10%
Iron 0.68mg4%
Manganese 0.12mg6%
Magnesium 21.13mg5%
Phosphorus 43.03mg4%
Selenium 0.35µg1%
Zinc 0.39mg3%
Ess-Methionine 16.83mg
Ess-Tryptophan 13.08mg
Ess-Threonine 43.17mg
Ess-Phenylalanine 52.5mg
Ess-Arginine 52.27mg
Ess-Lysine 64.76mg
Ess-Leucine 67.92mg
Ess-Isoleucine 42mg
Ess-Histidine 25.33mg
Ess-Valine 51.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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