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Fresh Cucumber and Heirloom Tomato Salad
This a great tasting spring or summer salad!
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Liver, Lung, Pancreatic, Prostate, Stomach
Ingredients
- 1 medium Avocado diced
- 1 large Cucumber peeled and diced
- 1/2 large Red Bell Pepper diced
- 1/2 medium White Onion diced
- 1 large Heirloom Tomato diced
- 1/4 cup Red Wine Vinegar
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 5 small Pepperoncinis diced
Instructions
- Mixed all chopped veggies in a medium-sized bowl
- Pour oil and red wine vinegar over all veggies
- Add salt and pepper stir well and serve
Notes
ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Fresh Cucumber and Heirloom Tomato Salad
Amount Per Serving (1 Serving)
Calories 161.52
Calories from Fat 58
% Daily Value*
Fat 6.41g10%
Saturated Fat 1.02g6%
Sodium 212.21mg9%
Potassium 344.38mg10%
Carbohydrates 11.91g4%
Fiber 3.47g14%
Sugar 3.15g4%
Protein 1.54g3%
Vitamin A 784.55IU16%
Vitamin B1 0.04mg3%
Vitamin B2 0.05mg3%
Vitamin B3 0.92mg5%
Vitamin B5 0.61mg6%
Vitamin B6 0.13mg7%
Vitamin C 28.37mg34%
Vitamin E 2.42mg16%
Vitamin K 19.87µg19%
Calcium 24.56mg2%
Copper 0.09mg5%
Folate 39.79µg10%
Iron 0.68mg4%
Manganese 0.12mg6%
Magnesium 21.13mg5%
Phosphorus 43.03mg4%
Selenium 0.35µg1%
Zinc 0.39mg3%
Ess-Arginine 52.27mg
Ess-Histidine 25.33mg
Ess-Isoleucine 42mg
Ess-Leucine 67.92mg
Ess-Lysine 64.76mg
Ess-Methionine 16.83mg
Ess-Phenylalanine 52.5mg
Ess-Threonine 43.17mg
Ess-Tryptophan 13.08mg
Ess-Valine 51.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
