Fruit Salad

Author: Recipes_kw
No ratings yet
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Esophageal, Kidney, Skin
Prep Time 30 mins
Total Time 30 mins
Course Breakfast, Desserts, Side Dishes, Snacks
Cuisine American
Servings 6 Servings
Calories 108.11 kcal

Equipment

  • Refrigerator

Ingredients
  

  • 2 cups orange segments rind and pith removed, halved
  • 3 cups honeydew melon flesh removed, seeded
  • 1 cup strawberries tops removed, hulled, quartered
  • 1 cup black grapes seeded, halved
  • 3/4 cup kiwi fruit peeled, sliced, halved
  • 2/3 cup orange juice fresh squeezed, no sugar added or preservatives
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1 tsp date syrup

Instructions
 

  • Use a melon baller on the honeydew melon to create little spheres then add to a large bowl.
  • Add in the orange segments, quartered strawberries, grape halves, kiwi pieces, orange juice, lemon juice, and date syrup. Mix together well then place in the refrigerator for about 20 minutes to allow flavors to combine. Stir well again just before serving. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Fruit Salad
Amount Per Serving (1 Serving)
Calories 108.11 Calories from Fat 4
% Daily Value*
Fat 0.46g1%
Saturated Fat 0.09g1%
Sodium 16.86mg1%
Potassium 511.1mg15%
Carbohydrates 26.73g9%
Fiber 3.6g15%
Sugar 21.53g24%
Protein 1.75g4%
Vitamin A 267.8IU5%
Vitamin B1 0.15mg10%
Vitamin B2 0.06mg4%
Vitamin B3 0.76mg4%
Vitamin B5 0.44mg4%
Vitamin B6 0.12mg6%
Vitamin C 99.7mg121%
Vitamin E 0.55mg4%
Vitamin K 14.38µg14%
Calcium 47.34mg5%
Copper 0.08mg4%
Folate 55.78µg14%
Iron 0.52mg3%
Manganese 0.14mg7%
Magnesium 25.87mg6%
Phosphorus 38.45mg4%
Selenium 1.1µg2%
Zinc 0.21mg1%
Ess-Methionine 25.81mg
Ess-Tryptophan 16.43mg
Ess-Threonine 41.01mg
Ess-Phenylalanine 51.32mg
Ess-Arginine 94.91mg
Ess-Lysine 69.36mg
Ess-Leucine 56.93mg
Ess-Isoleucine 45.05mg
Ess-Histidine 28.9mg
Ess-Valine 63.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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