Fruity Granola

Author: Recipes_kw
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Esophageal, Skin
Prep Time 20 minutes
Course Breakfast, Side Dishes, Snacks
Cuisine American
Servings 3 servings
Calories 216.72 kcal


  • Oven


  • 1/3 cup strawberries freeze dried
  • 1/8 cup blueberries freeze dried
  • 2 tbsp white almond butter
  • 2 tbsp agave nectar
  • 1 cup rolled oats


  • Preheat oven to 350 degrees.
  • Chop the freeze dried fruits into small pieces.
  • In a separate bowl mix the almond butter and agave. Add in the rolled oats and chopped fruit and mix until clumpy.
  • Line a baking sheet with parchment paper and spread mixture into about a 1 inch thick layer.
  • Bake the granola in the oven for about 12 to 15 minutes while using spatula to toss it around every 4 minutes to allow for even baking. Remove from oven and allow to cool before breaking apart with hands.
  • Keep remainder in airtight jar and store at room temperature for up to 6 months. Enjoy.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Fruity Granola
Amount Per Serving (1 Serving)
Calories 216.72 Calories from Fat 72
% Daily Value*
Fat 8.01g12%
Saturated Fat 0.8g5%
Sodium 1.58mg0%
Potassium 206.71mg6%
Carbohydrates 32.9g11%
Fiber 4.25g18%
Sugar 12.04g13%
Protein 5.76g12%
Vitamin A 25.25IU1%
Vitamin B2 0.13mg8%
Vitamin B3 0.42mg2%
Vitamin B5 0.09mg1%
Vitamin C 13.84mg17%
Vitamin E 2.88mg19%
Vitamin K 1.6µg2%
Calcium 54.39mg5%
Copper 0.08mg4%
Folate 14.66µg4%
Iron 1.82mg10%
Manganese 0.22mg11%
Magnesium 32.5mg8%
Phosphorus 59.56mg6%
Selenium 0.54µg1%
Zinc 0.36mg2%
Ess-Methionine 14.08mg
Ess-Tryptophan 18.27mg
Ess-Threonine 64.25mg
Ess-Phenylalanine 127.8mg
Ess-Arginine 261.4mg
Ess-Lysine 70.9mg
Ess-Leucine 166.93mg
Ess-Isoleucine 91.08mg
Ess-Histidine 61.55mg
Ess-Valine 105.47mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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