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FT Owner - Lisa's Layer Mexi Bowl

Author: Lisa
This layered dish is a tasteful of flavors in every bite. Food Truck Recipe
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Helps Fight Cancer: Breast, Colon, Prostate
Food Truck Locations:
Oregon Mobile
,
The Heist
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Prep Time 10 minutes
Total Time 10 minutes
Course Bowls, Food Truck Recipe
Cuisine American, Mexican
Servings 4.5 servings
Calories 132 kcal

Ingredients
  

  • 1 1/2 cups brown rice
  • 2 tbsp cilantro chopped
  • 3/4 cup dave's bean dip
  • 1 oz lisa's cilantro sauce
  • 1 1/2 cups romaine lettuce finely chopped
  • 1 1/2 oz corn
  • 1 1/2 oz red bell pepper diced
  • 2 oz roma tomatos cold, diced
  • 1 oz red onions cold, diced
  • 1 1/2 oz avocado diced
  • 1 1/2 oz black olives sliced
  • 3 oz baja salsa

Instructions
 

  • Add 1 1/2 cups brown rice to a serving bowl
  • Sprinkle the chopped cilantro over the brown rice
  • Add a 3/4 cup Dave's bean dip spread over rice
  • Drizzle 2 tbsp cilantro sauce over the bean dip
  • Drizzle 2 tbsp baja salsa
  • Add 1 1/2 cups of the chopped romaine lettuce
  • Evenly add the corn layer
  • Evenly add the red pepper layer
  • Add diced roma tomatoes
  • Add red onions
  • Add the olives
  • Add diced avocado to the center
  • Drizzle with cilantro sauce over the whole bowl
  • Serve with a side of Lisa's salsa

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
FT Owner - Lisa's Layer Mexi Bowl
Amount Per Serving (1 cup)
Calories 132 Calories from Fat 23
% Daily Value*
Fat 2.58g4%
Saturated Fat 0.36g2%
Sodium 470.77mg20%
Potassium 404.17mg12%
Carbohydrates 25.29g8%
Fiber 4.99g21%
Sugar 3.32g4%
Protein 5.28g11%
Vitamin A 1982.56IU40%
Vitamin B1 0.13mg9%
Vitamin B2 0.06mg4%
Vitamin B3 11.38mg57%
Vitamin B5 0.47mg5%
Vitamin B6 0.24mg12%
Vitamin C 22.08mg27%
Vitamin E 1.29mg9%
Vitamin K 35.07µg33%
Calcium 42.55mg4%
Copper 0.17mg9%
Folate 76.9µg19%
Iron 1.61mg9%
Manganese 0.46mg23%
Magnesium 47.09mg12%
Phosphorus 119.71mg12%
Selenium 3.56µg5%
Zinc 0.75mg5%
Ess-Methionine 76mg
Ess-Tryptophan 53mg
Ess-Threonine 178mg
Ess-Phenylalanine 240mg
Ess-Arginine 268mg
Ess-Lysine 267mg
Ess-Leucine 363mg
Ess-Isoleucine 195mg
Ess-Histidine 118mg
Ess-Valine 243mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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