Ginger, Apple and Citrus Fruit Juice

Author: Recipes_se
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Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 248.62 kcal

Equipment

  • Juicer

Ingredients
  

  • 2 large red or green apples cored
  • 2 large navel oranges peeled
  • 1 inch fresh ginger root
  • 2 tbsp sea buckthorn berry juice

Instructions
 

  • Juice the apples, oranges, and ginger. Stir in the sea buckthorn berry juice and mix well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Ginger, Apple and Citrus Fruit Juice
Amount Per Serving (8 oz)
Calories 248.62 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Sodium 3mg0%
Potassium 608.65mg17%
Carbohydrates 59.28g20%
Fiber 10.35g43%
Sugar 44.05g49%
Protein 2.45g5%
Vitamin A 548IU11%
Vitamin B1 0.2mg13%
Vitamin B2 0.2mg12%
Vitamin B3 0.7mg4%
Vitamin B5 0.6mg6%
Vitamin B6 0.2mg10%
Vitamin C 95.95mg116%
Vitamin E 0.9mg6%
Vitamin K 6.8µg6%
Calcium 88.1mg9%
Copper 0.2mg10%
Folate 62.15µg16%
Iron 0.5mg3%
Manganese 0.1mg5%
Magnesium 32.3mg8%
Phosphorus 57.4mg6%
Selenium 0.9µg1%
Zinc 0.2mg1%
Ess-Methionine 39mg
Ess-Tryptophan 19.5mg
Ess-Threonine 44mg
Ess-Phenylalanine 75.5mg
Ess-Arginine 128.5mg
Ess-Lysine 120.5mg
Ess-Leucine 77mg
Ess-Isoleucine 62.5mg
Ess-Histidine 46mg
Ess-Valine 105mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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