Ginger Biscuits

Author: Recipes_kw
4 from 1 vote
Hypertension: Low Sodium!
Prep Time 30 mins
Total Time 30 mins
Course Desserts
Cuisine English
Servings 10 Servings
Calories 149.18 kcal

Equipment

  • Oven
  • Food Processor
  • Rolling Pin

Ingredients
  

  • 1 1/8 cup flour whole wheat, divided
  • 1/4 tsp baking soda
  • 2 tsp ginger ground
  • 1/4 tsp cinnamon ground
  • 1/4 tsp nutmeg ground
  • 1/4 tsp allspice ground
  • 1/4 cup Earth Balance butter
  • 1/3 cup date sugar
  • 3 tbsp date syrup
  • 1 1/2 oz crystallized ginger

Instructions
 

  • Preheat the oven to 325 degrees while you line a baking sheet with parchment paper.
  • Place 1 cup of flour, baking soda, ginger, cinnamon, nutmeg, and all spice into a food processor then process until just combined. Add in all of the other ingredients except the 1/8 remaining cup of flour; then process until a soft dough forms.
  • Sprinkle the remaining flour over a flat a surface then use a rolling pin to roll out the dough to 1/4 inch thickness.
  • Use a round cookie cutter to cut out the biscuits into the shape that you want; transfer to the prepared baking sheet.
  • Any remnants of the dough left, re-roll and re-cut. Bake biscuits for 18-20 minutes, or until firm.
  • Leave on the baking sheet to cool and firm up; then carefully remove and place in a airtight container. Enjoy!

Notes

Use fun cookie cutters especially if you are cooking with children.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Ginger Biscuits
Amount Per Serving (1 Serving)
Calories 149.18 Calories from Fat 42
% Daily Value*
Fat 4.66g7%
Saturated Fat 1.21g8%
Sodium 72.75mg3%
Potassium 55.85mg2%
Carbohydrates 25.01g8%
Fiber 2.32g10%
Sugar 12.44g14%
Protein 1.84g4%
Vitamin A 0.61IU0%
Vitamin B3 0.04mg0%
Vitamin C 0.28mg0%
Vitamin K 0.02µg0%
Calcium 42.17mg4%
Folate 0.1µg0%
Iron 1.31mg7%
Manganese 0.13mg7%
Magnesium 0.98mg0%
Phosphorus 0.81mg0%
Selenium 0.2µg0%
Zinc 0.02mg0%
Ess-Methionine 0.45mg
Ess-Tryptophan 0.62mg
Ess-Threonine 1.1mg
Ess-Phenylalanine 1.3mg
Ess-Arginine 2.7mg
Ess-Lysine 0.95mg
Ess-Leucine 1.97mg
Ess-Isoleucine 1.3mg
Ess-Histidine 0.87mg
Ess-Valine 1.55mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!