Green Apple and Kale Juice

Author: Recipes_se
No ratings yet
Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 69.33 kcal

Equipment

  • Juicer
  • Shaker cup

Ingredients
  

  • 2 large green apples cored
  • 1 cup cucumber
  • 1 celery stalk
  • 4 large kale leaves
  • 1/4 tsp spirulina powder

Instructions
 

  • Juice the apples, cucumbers, celery and kale leaves together.
  • Transfer to the shaker cup and add the spirulina powder. Shake well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Green Apple and Kale Juice
Amount Per Serving (8 oz)
Calories 69.33 Calories from Fat 3
% Daily Value*
Fat 0.32g0%
Sodium 33.95mg1%
Potassium 290.47mg8%
Carbohydrates 17.27g6%
Fiber 2.51g10%
Sugar 12.4g14%
Protein 1.26g3%
Vitamin A 626.71IU13%
Vitamin B1 0.02mg1%
Vitamin B2 0.09mg5%
Vitamin B3 0.38mg2%
Vitamin B5 0.34mg3%
Vitamin B6 0.04mg2%
Vitamin C 14.32mg17%
Vitamin E 0.22mg1%
Vitamin K 49.87µg47%
Calcium 47.25mg5%
Copper 0.04mg2%
Folate 20.37µg5%
Iron 0.51mg3%
Manganese 0.19mg10%
Magnesium 17.87mg4%
Phosphorus 37.04mg4%
Selenium 0.37µg1%
Zinc 0.26mg2%
Ess-Methionine 11.33mg
Ess-Tryptophan 12.2mg
Ess-Threonine 42.66mg
Ess-Phenylalanine 44.58mg
Ess-Arginine 61.58mg
Ess-Lysine 60.33mg
Ess-Leucine 70.91mg
Ess-Isoleucine 47.87mg
Ess-Histidine 32.16mg
Ess-Valine 55.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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