Green Blast Smoothie

Author: Recipes_se
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Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Liver, Lung, Ovarian, Prostate, Stomach
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Juice
Cuisine American
Servings 4 servings
Calories 89.37 kcal


  • Food Processor or Blender


  • 4 cups fresh baby spinach packaged
  • 2 cups seedless green grapes
  • 1 medium banana cut into pieces
  • 3/4 cup green sweet pepper seeded and chopped
  • 1/2 cup unsweetened apple juice no added sugar or preservatives


  • Add all ingredients into the food processor and process until mixture is slightly pulpy and nearly smooth.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Green Blast Smoothie
Amount Per Serving (6 oz)
Calories 89.37 Calories from Fat 3
% Daily Value*
Fat 0.38g1%
Saturated Fat 0.06g0%
Sodium 26.13mg1%
Potassium 392.16mg11%
Carbohydrates 21.74g7%
Fiber 2.87g12%
Sugar 15.74g17%
Protein 1.86g4%
Vitamin A 3269.24IU65%
Vitamin B1 0.06mg4%
Vitamin B2 0.17mg10%
Vitamin B3 0.57mg3%
Vitamin B5 0.11mg1%
Vitamin B6 0.25mg13%
Vitamin C 43.1mg52%
Vitamin E 0.72mg5%
Vitamin K 151.75µg145%
Calcium 40.1mg4%
Copper 0.02mg1%
Folate 65.95µg16%
Iron 1.17mg7%
Manganese 0.75mg38%
Magnesium 35.52mg9%
Phosphorus 27.97mg3%
Selenium 0.67µg1%
Zinc 0.25mg2%
Ess-Methionine 27.75mg
Ess-Tryptophan 16.25mg
Ess-Threonine 53.25mg
Ess-Phenylalanine 59.5mg
Ess-Arginine 84.5mg
Ess-Lysine 73.25mg
Ess-Leucine 93mg
Ess-Isoleucine 54.75mg
Ess-Histidine 52.25mg
Ess-Valine 69.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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