Grilled Cauliflower

Author: Recipes_se
3.50 from 2 votes
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 4 servings
Calories 98.85 kcal


  • 1 gallon Ziploc bag
  • Grill
  • Shallow aluminum grilling pan


  • 1 head cauliflower cut into florets
  • 1 tbsp olive oil extra virgin
  • 2 tbsp garlic powder
  • 1/8 tsp salt to taste
  • 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives


  • Add the cauliflower, olive oil, garlic powder, and salt to the Ziploc bag and shake well. Allow to sit for about 5 minutes.
  • Preheat the grill to high heat.
  • Pour the cauliflower onto the aluminum pan and cook for 5 minutes on each side.
  • Remove from the grill and sprinkle with the lemon juice and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Grilled Cauliflower
Amount Per Serving (1 cup)
Calories 98.85 Calories from Fat 37
% Daily Value*
Fat 4.1g6%
Saturated Fat 0.75g5%
Sodium 138.68mg6%
Potassium 691.01mg20%
Carbohydrates 14.37g5%
Fiber 4.65g19%
Sugar 4.35g5%
Protein 4.77g10%
Vitamin B1 0.1mg7%
Vitamin B2 0.12mg7%
Vitamin B3 1.07mg5%
Vitamin B5 1.4mg14%
Vitamin B6 0.52mg26%
Vitamin C 104.07mg126%
Vitamin E 0.67mg4%
Vitamin K 34.57µg33%
Calcium 50.27mg5%
Copper 0.07mg4%
Folate 123.42µg31%
Iron 1.19mg7%
Manganese 0.32mg16%
Magnesium 35.54mg9%
Phosphorus 112.19mg11%
Selenium 2.3µg3%
Zinc 0.72mg5%
Ess-Methionine 46.5mg
Ess-Tryptophan 48mg
Ess-Threonine 177.5mg
Ess-Phenylalanine 160.5mg
Ess-Arginine 336.5mg
Ess-Lysine 491.75mg
Ess-Leucine 257mg
Ess-Isoleucine 168.5mg
Ess-Histidine 129.5mg
Ess-Valine 294mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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