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Guacamole Potato Skins

Author: Recipes_kw
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Prep Time 45 minutes
Total Time 45 minutes
Course Appetizers, Snacks
Cuisine American, Mexican
Servings 4 Servings
Calories 207.45 kcal

Equipment

  • Microwave
  • Oven

Ingredients
  

  • 10 baby potato
  • 1 avocado large
  • 1 clove garlic minced
  • 2 tbsp red onion finely diced
  • 1/2 cup Roma tomato deseeded, finely diced
  • 1 tbsp cilantro fresh, chopped
  • 1 1/2 tbsp lime juice fresh squeezed
  • 1 tsp salt divided
  • 1/2 tsp black pepper fresh cracked
  • 1 1/4 tsp olive oil extra virgin

Instructions
 

  • Preheat the oven to 420 degrees.
  • Slice the potatoes in half and place in a bowl; coat in the olive oil. Lay pieces sliced side down on a lined baking sheet and bake for 40 minutes.
  • Use a small spoon to carefully hollow out the potato skins, leaving about a 1/4 of the skin.
  • Prepare the guacamole, in a medium bowl, mash the avocado and mix it with the garlic, onion, tomato, cilantro, lime juice, salt and pepper.
  • Fill the hollowed potato skins with guacamole and serve immediately. Enjoy!

Notes

Drizzle with our Ranch Dip for a creamy topping. 

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Guacamole Potato Skins
Amount Per Serving (1 Serving)
Calories 207.45 Calories from Fat 82
% Daily Value*
Fat 9.06g14%
Saturated Fat 1.28g8%
Sodium 594.64mg26%
Potassium 939.07mg27%
Carbohydrates 31.37g10%
Fiber 6.19g26%
Sugar 3.05g3%
Protein 3.73g7%
Vitamin A 294.84IU6%
Vitamin B1 0.08mg5%
Vitamin B2 0.12mg7%
Vitamin B3 2.75mg14%
Vitamin B5 1.16mg12%
Vitamin B6 0.45mg23%
Vitamin C 26.51mg32%
Vitamin E 1.48mg10%
Vitamin K 16.35µg16%
Calcium 23.91mg2%
Copper 0.26mg13%
Folate 88.48µg22%
Iron 1.21mg7%
Manganese 0.33mg17%
Magnesium 48.41mg12%
Phosphorus 120.9mg12%
Selenium 0.88µg1%
Zinc 0.77mg5%
Ess-Methionine 57mg
Ess-Tryptophan 38.12mg
Ess-Threonine 120.37mg
Ess-Phenylalanine 150.12mg
Ess-Arginine 167.63mg
Ess-Lysine 197.87mg
Ess-Leucine 192.62mg
Ess-Isoleucine 123.75mg
Ess-Histidine 67.75mg
Ess-Valine 178mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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