Hazelnut Banana Bread Muffins

Author: Recipes_kw
No ratings yet
Prep Time 35 mins
Total Time 35 mins
Course Breakfast, Snacks
Cuisine American
Servings 8 Servings
Calories 166.06 kcal

Equipment

  • Oven

Ingredients
  

  • 2 banana peeled, ripe
  • 1 tbsp agave
  • 1/3 cup pecans finely diced
  • 1/2 cup soy milk unsweetened, original
  • 1 cup flour wheat, no bleached flour
  • 1/4 tsp apple cider vinegar
  • 1/4 cup hazelnut meal
  • 1 tsp baking soda
  • 1 tbsp Earth Balance butter melted
  • 1/4 tsp baking powder Bob's Red Mill, No aluminum

Instructions
 

  • Preheat the oven to 350 degrees.
  • Mash the banana's in a large bowl along with the maple syrup, milk, butter, and apple cider vinegar. Whisk together.
  • Continue adding the flour, hazelnut meal, pecans, baking soda, and baking powder. Batter should be thick.
  • Scoop the batter into muffin pans lined with paper muffin cups. Batter should make 8 muffins.
  • Bake for 22 to 25 minutes until golden on top. Use a toothpick to check to make sure they are done. Let cool for 5 minutes then dig in. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Hazelnut Banana Bread Muffins
Amount Per Serving (1 Serving)
Calories 166.06 Calories from Fat 66
% Daily Value*
Fat 7.36g11%
Saturated Fat 0.86g5%
Sodium 179.28mg8%
Potassium 145.91mg4%
Carbohydrates 22.33g7%
Fiber 3.75g16%
Sugar 6.31g7%
Protein 3.72g7%
Vitamin A 59.63IU1%
Vitamin B1 0.06mg4%
Vitamin B2 0.06mg4%
Vitamin B3 0.27mg1%
Vitamin B5 0.16mg2%
Vitamin B6 0.13mg7%
Vitamin C 3.6mg4%
Vitamin E 0.12mg1%
Vitamin K 0.33µg0%
Calcium 30mg3%
Copper 0.07mg4%
Folate 10.1µg3%
Iron 1.03mg6%
Manganese 0.32mg16%
Magnesium 22.48mg6%
Phosphorus 20.69mg2%
Selenium 0.91µg1%
Zinc 0.29mg2%
Ess-Methionine 11.04mg
Ess-Tryptophan 7.2mg
Ess-Threonine 23.41mg
Ess-Phenylalanine 36.08mg
Ess-Arginine 70.21mg
Ess-Lysine 30.04mg
Ess-Leucine 50.17mg
Ess-Isoleucine 24.75mg
Ess-Histidine 38.16mg
Ess-Valine 25.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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