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Homemade Potatoes "Au Gratin" Casserole
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Equipment
- Oven
Ingredients
- 4 potatoes thinly sliced
- 1 whole yellow or white onion chopped
- 1 tbsp Earth Balance Butter
- 2 tbsp flour no bleached flour
- 2 cups unsweetened soy milk NO SODIUM BENZOATE
- 2 tsp onion powder
- 1 tsp garlic powder
- 2 tbsp nutritional yeast
- 1 tsp lemon juice fresh
- 1/2 tsp salt
- 3/4 tsp paprika
- 1/2 tsp black pepper
- 3/4 cup bread crumbs optional
Instructions
- Preheat the oven to 375 degrees.
- Place 1/2 of the sliced potatoes in a casserole or baking dish, spreading evenly. Layer 1/2 of the onions on top of the potatoes, spreading evenly. Set aside.
- In a medium saucepan over low heat, melt the butter. Stir in flour, mixing to make a thick paste. Add soy milk, onion powder, garlic powder, nutritional yeast, lemon juice, and salt, stirring constantly. Cook until sauce has thickened, about 2-3 minutes.
- Pour 1/2 of the sauce over the potatoes and onions. Layer in the remaining potatoes, spreading evenly. Layer in the remaining onions, spreading them evenly as well. Pour remaining sauce over the potatoes and onions.
- Sprinkle the paprika and black pepper over mixture and top with bread crumbs.
- Cover with foil and bake for 45 minutes. Remove foil and bake an additional 10 minutes to brown the top.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Homemade Potatoes "Au Gratin" Casserole
Amount Per Serving (1 Serving)
Calories 493.7
Calories from Fat 58
% Daily Value*
Fat 6.43g10%
Saturated Fat 1.39g9%
Sodium 555.01mg24%
Potassium 1883.01mg54%
Carbohydrates 103.35g34%
Fiber 11.29g47%
Sugar 8.85g10%
Protein 17.88g36%
Vitamin A 465.7IU9%
Vitamin B1 3.88mg259%
Vitamin B2 4.12mg242%
Vitamin B3 25.28mg126%
Vitamin B5 1.23mg12%
Vitamin B6 4.83mg242%
Vitamin B12 16.97µg283%
Vitamin C 35.37mg43%
Vitamin E 0.4mg3%
Vitamin K 8.01µg8%
Calcium 258.59mg26%
Copper 0.48mg24%
Folate 119.1µg30%
Iron 5.72mg32%
Manganese 0.98mg49%
Magnesium 122.64mg31%
Phosphorus 274.41mg27%
Selenium 9.84µg14%
Zinc 1.92mg13%
Ess-Methionine 163.75mg
Ess-Tryptophan 109.69mg
Ess-Threonine 335.01mg
Ess-Phenylalanine 438.7mg
Ess-Arginine 533.08mg
Ess-Lysine 491.03mg
Ess-Leucine 563.2mg
Ess-Isoleucine 356.44mg
Ess-Histidine 191.13mg
Ess-Valine 505.94mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.