Hydration Smoothie

Author: Recipes_kw
3.50 from 2 votes
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Cervical
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Smoothie
Cuisine American
Servings 2 Servings
Calories 41.58 kcal


  • Blender
  • Refrigerator


  • 1 1/4 cup coconut water fresh, unsweetened
  • 1 tsp spirulina
  • 1 tsp chia seeds


  • Blend all of the ingredients together.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!


The chia seeds will begin to gel and thicken the drink the longer they are left to soak.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Hydration Smoothie
Amount Per Serving (1 Serving)
Calories 41.58 Calories from Fat 10
% Daily Value*
Fat 1.14g2%
Saturated Fat 0.33g2%
Sodium 170.28mg7%
Potassium 405.4mg12%
Carbohydrates 6.34g2%
Fiber 2.17g9%
Sugar 4.02g4%
Protein 2.07g4%
Vitamin A 6.65IU0%
Vitamin B1 0.09mg6%
Vitamin B2 0.11mg6%
Vitamin B3 0.32mg2%
Vitamin B5 0.09mg1%
Vitamin B6 0.06mg3%
Vitamin C 3.74mg5%
Vitamin E 0.06mg0%
Vitamin K 0.4µg0%
Calcium 41.99mg4%
Copper 0.12mg6%
Folate 7.16µg2%
Iron 0.87mg5%
Manganese 0.2mg10%
Magnesium 46.83mg12%
Phosphorus 42.93mg4%
Selenium 2.03µg3%
Zinc 0.22mg1%
Ess-Methionine 34.32mg
Ess-Tryptophan 35.45mg
Ess-Threonine 85.38mg
Ess-Phenylalanine 106.48mg
Ess-Arginine 260.91mg
Ess-Lysine 99.99mg
Ess-Leucine 159.69mg
Ess-Isoleucine 91.92mg
Ess-Histidine 47.74mg
Ess-Valine 126.16mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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