Leeks in Vinaigrette

Author: Recipes_kw
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Prep Time 15 minutes
Total Time 15 minutes
Course Side Dishes
Cuisine American
Servings 2 Servings
Calories 159.5 kcal


  • Stove


  • 4 1/4 oz baby leeks washed, trimmed
  • 1 tbsp olive oil extra virgin
  • 2 tbsp red wine vinegar
  • 1/4 tsp salt
  • 2 tbsp parsley chopped


  • Bring a medium sized saucepan halfway filled with water to a boil.
  • Add in the baby leeks and cook for about 8 minutes, until tender. Drain and plunge into a bowl of ice water to stop the cooking process, then drain again.
  • Whisk together the olive oil, red wine vinegar, and salt. Divide the leeks between 2 plates and drizzle with the olive oil mix.
  • Sprinkle plates with the chopped parsley. Enjoy!


ALERT!!!! This recipe should only be used by people on the 1800 or 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Leeks in Vinaigrette
Amount Per Serving (1 Serving)
Calories 159.5 Calories from Fat 128
% Daily Value*
Fat 14.25g22%
Saturated Fat 1.9g12%
Sodium 306.17mg13%
Potassium 133.79mg4%
Carbohydrates 8.4g3%
Fiber 1.21g5%
Sugar 2.38g3%
Protein 0.96g2%
Vitamin A 0.06IU0%
Vitamin B1 0.06mg4%
Vitamin B3 0.31mg2%
Vitamin B5 0.06mg1%
Vitamin B6 0.13mg7%
Vitamin C 12.28mg15%
Vitamin E 2.52mg17%
Vitamin K 35.96µg34%
Calcium 41.29mg4%
Folate 43.8µg11%
Iron 1.69mg9%
Magnesium 2.5mg1%
Phosphorus 24.2mg2%
Zinc 0.05mg0%
Ess-Methionine 12.16mg
Ess-Tryptophan 8.83mg
Ess-Threonine 41.83mg
Ess-Phenylalanine 38.16mg
Ess-Arginine 50.5mg
Ess-Lysine 53mg
Ess-Leucine 64.66mg
Ess-Isoleucine 35.16mg
Ess-Histidine 17.16mg
Ess-Valine 39.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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