Lemon Cilantro Potato Salad

Author: Recipes_se
No ratings yet
Prep Time 15 mins
Chill Time 1 hr
Total Time 1 hr 15 mins
Course Salads, Side Dishes
Cuisine Mexican
Servings 4 servings
Calories 359.65 kcal

Equipment

  • Stove

Ingredients
  

  • 1 cup onion diced
  • 2 tbsp olive oil extra virgin
  • 1 tsp cumin
  • 4 large cooked potatoes chopped
  • 3 tbsp lemon juice fresh
  • 2 tsp Dijon mustard
  • 1/8 cup green onions greens only
  • 1/4 tsp cayenne pepper
  • 2 tbsp fresh cilantro chopped

Instructions
 

  • In a skillet, cook onions and cumin until onions are soft. Remove from heat and set aside.
  • In a medium bowl, whisk together lemon juice and mustard. Pour over potatoes, gently tossing to mix. Add green onions, cayenne pepper, and cilantro and mix well.
  • Chill for 1 hour before serving.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Lemon Cilantro Potato Salad
Amount Per Serving (1 Serving)
Calories 359.65 Calories from Fat 68
% Daily Value*
Fat 7.59g12%
Sodium 94.16mg4%
Potassium 1685.76mg48%
Carbohydrates 68.25g23%
Fiber 7.49g31%
Sugar 5.63g6%
Protein 8.07g16%
Vitamin A 55.91IU1%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 4.23mg21%
Vitamin B5 1.1mg11%
Vitamin B6 0.94mg47%
Vitamin C 36.8mg45%
Vitamin E 1.22mg8%
Vitamin K 16.31µg16%
Calcium 57.66mg6%
Copper 0.41mg21%
Folate 88.39µg22%
Iron 3.75mg21%
Manganese 0.77mg39%
Magnesium 91.57mg23%
Phosphorus 224.97mg22%
Selenium 1.43µg2%
Zinc 1.19mg8%
Ess-Arginine 368.04mg
Ess-Histidine 126mg
Ess-Isoleucine 239mg
Ess-Leucine 356mg
Ess-Lysine 389.01mg
Ess-Methionine 114mg
Ess-Phenylalanine 296.01mg
Ess-Threonine 242mg
Ess-Tryptophan 75mg
Ess-Valine 374mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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