Marinara Sauce

Author: Recipes_kw
4 from 1 vote
Helps Fight Cancer: Breast, Colon, Prostate
Prep Time 5 hours
Total Time 5 hours
Course Main Course, Sauces
Cuisine Italian
Servings 4 Servings
Calories 178.82 kcal


  • Crock-pot
  • Blender


  • 56 oz tomatoes diced, fire roasted
  • 8 oz tomato sauce
  • 1 tbsp olive oil extra virgin
  • 3 tbsp onion minced
  • 2 cloves garlic minced
  • 1/2 tbsp basil minced
  • 1 tbsp oregano dried
  • 1/2 tbsp salt
  • 1/2 tsp black pepper fresh, cracked


  • Place all the ingredients into a Crock-pot and stir well. Cook on high for the first 3 hours, then on low for another 2 hours. Stir at least once an hour.
  • Scoop sauce into a blender once cooked and blend well with a few chunky pieces left for texture. Return sauce to the Crock-pot to keep warm until ready to serve over your favorite noodles or as a dipping sauce.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Marinara Sauce
Amount Per Serving (1 Serving)
Calories 178.82 Calories from Fat 43
% Daily Value*
Fat 4.81g7%
Saturated Fat 0.68g4%
Sodium 1617.83mg70%
Potassium 1371.83mg39%
Carbohydrates 34.82g12%
Fiber 8.9g37%
Sugar 20.02g22%
Protein 7.49g15%
Vitamin A 1150.1IU23%
Vitamin B1 0.32mg21%
Vitamin B2 0.2mg12%
Vitamin B3 5.53mg28%
Vitamin B5 1.3mg13%
Vitamin B6 0.8mg40%
Vitamin C 41.88mg51%
Vitamin E 6.5mg43%
Vitamin K 30.87µg29%
Calcium 160.51mg16%
Copper 0.77mg39%
Folate 59.12µg15%
Iron 6.37mg35%
Manganese 0.83mg42%
Magnesium 91.96mg23%
Phosphorus 149.3mg15%
Selenium 3.03µg4%
Zinc 1.28mg9%
Ess-Methionine 58.11mg
Ess-Tryptophan 55.13mg
Ess-Threonine 172.84mg
Ess-Phenylalanine 184.68mg
Ess-Arginine 171.9mg
Ess-Lysine 252.87mg
Ess-Leucine 253.13mg
Ess-Isoleucine 165.84mg
Ess-Histidine 104.42mg
Ess-Valine 179.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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