Mushroom Red Pepper Pasta Sauce

Author: Recipes_kw
No ratings yet
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Liver, Lung, Pancreatic, Prostate, Stomach
Prep Time 40 mins
Total Time 40 mins
Course Sauces
Cuisine Italian
Servings 4 Servings
Calories 116.26 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 4 cup mushrooms chopped
  • 1/2 cup red bell pepper chopped
  • 28 oz tomatoes crushed, fire roasted
  • 2 tsp balsamic vinegar
  • 1 tsp basil fresh
  • 1 tsp oregano dried
  • 1/2 tsp salt
  • 1/8 tsp black pepper fresh cracked

Instructions
 

  • Heat the oil in a medium sized pot over medium heat. Add the mushrooms and bell pepper and saute for about 5 minutes.
  • Add the remaining ingredients except the salt and simmer, covered, for about 30 minutes. Stir occasionally to avoid anything from sticking to the bottom of the pot.
  • Serve over any Tinkyada brand pasta and enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mushroom Red Pepper Pasta Sauce
Amount Per Serving (1 Serving)
Calories 116.26 Calories from Fat 39
% Daily Value*
Fat 4.3g7%
Saturated Fat 0.58g4%
Sodium 664.8mg29%
Potassium 849.72mg24%
Carbohydrates 18.5g6%
Fiber 4.94g21%
Sugar 11.33g13%
Protein 5.68g11%
Vitamin A 1030.59IU21%
Vitamin B1 0.26mg17%
Vitamin B2 0.41mg24%
Vitamin B3 5.14mg26%
Vitamin B5 1.61mg16%
Vitamin B6 0.45mg23%
Vitamin C 43.57mg53%
Vitamin D 0.1µg1%
Vitamin E 3.28mg22%
Vitamin K 15.9µg15%
Calcium 75.99mg8%
Copper 0.55mg28%
Folate 47.01µg12%
Iron 3.21mg18%
Manganese 0.37mg19%
Magnesium 49mg12%
Phosphorus 129.53mg13%
Selenium 7.71µg11%
Zinc 1mg7%
Ess-Methionine 49.45mg
Ess-Tryptophan 51.83mg
Ess-Threonine 162.97mg
Ess-Phenylalanine 149.16mg
Ess-Arginine 138.51mg
Ess-Lysine 196.24mg
Ess-Leucine 206.17mg
Ess-Isoleucine 131.6mg
Ess-Histidine 88.99mg
Ess-Valine 249.03mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!