Author: Staff
Eat the oatmeal with added fruit, or cinnamon with unsweeted almond milk!
5 from 1 vote
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Bowls, Breakfast
Servings 1
Calories 166 kcal


  • 1 cup oatmeal cooked


  • Follow instructions on the package


Oats are naturally gluten-free. 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Amount Per Serving (1 Serving)
Calories 166 Calories from Fat 32
% Daily Value*
Fat 3.6g6%
Saturated Fat 0.7g4%
Sodium 9.4mg0%
Potassium 163.8mg5%
Carbohydrates 28.1g9%
Fiber 4g17%
Sugar 0.6g1%
Protein 5.9g12%
Vitamin B1 0.2mg13%
Vitamin B3 0.5mg3%
Vitamin B5 0.7mg7%
Vitamin E 0.2mg1%
Vitamin K 0.7µg1%
Calcium 21.1mg2%
Copper 0.2mg10%
Folate 14µg4%
Iron 2.1mg12%
Manganese 1.4mg70%
Magnesium 63.2mg16%
Phosphorus 180.2mg18%
Selenium 12.6µg18%
Zinc 2.3mg15%
Ess-Methionine 108mg
Ess-Tryptophan 94mg
Ess-Threonine 225mg
Ess-Phenylalanine 332mg
Ess-Arginine 391mg
Ess-Lysine 316mg
Ess-Leucine 505mg
Ess-Isoleucine 271mg
Ess-Histidine 126mg
Ess-Valine 374mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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