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Olive Tapenade
Green and Black Olive Tapenade
Fights Diabetes: Low Sugars!
Equipment
- Food Processor
Ingredients
- 1/2 cup Green olives
- 3/4 cup Black olives
- 2 cloves Garlic
- 1 tbsp Capers optional
- 2 tbsp Lemon juice
- 1 tbsp Olive oil extra virgin
- 1/4 tsp Oregano
- 1/4 tsp Black pepper
Instructions
- Place all ingredients in a food processor and blend until almost smooth.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Olive Tapenade
Amount Per Serving (2 tbsp)
Calories 61.7
Calories from Fat 56
% Daily Value*
Fat 6.18g10%
Saturated Fat 0.99g6%
Sodium 246.01mg11%
Potassium 15.93mg0%
Carbohydrates 2.35g1%
Fiber 0.88g4%
Sugar 0.17g0%
Protein 0.39g1%
Vitamin A 125.85IU3%
Vitamin B3 0.04mg0%
Vitamin C 1.88mg2%
Vitamin E 1.13mg8%
Vitamin K 2.98µg3%
Calcium 28.03mg3%
Copper 0.07mg4%
Folate 1.48µg0%
Iron 1.52mg8%
Manganese 0.01mg1%
Magnesium 3.22mg1%
Phosphorus 2.78mg0%
Selenium 0.42µg1%
Zinc 0.05mg0%
Ess-Methionine 2.46mg
Ess-Tryptophan 0.06mg
Ess-Threonine 5.53mg
Ess-Phenylalanine 6.12mg
Ess-Arginine 14mg
Ess-Lysine 6.72mg
Ess-Leucine 10.56mg
Ess-Isoleucine 6.5mg
Ess-Histidine 4.72mg
Ess-Valine 8.06mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.