Onion and Mushroom Quesadillas

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course, Wraps
Cuisine Mexican
Servings 6 servings
Calories

Equipment

  • Stove
  • Food Processor or Blender

Ingredients
  

  • 1/2 cup onion chopped
  • 1 cup mushrooms sliced
  • 2 cloves garlic minced
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp olive oil extra virgin
  • 1 15oz can can of white beans cannellini drained
  • 2 tbsp nutritional yeast
  • 3 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 1/2 tsp cumin
  • 6 flour tortillas no bleached flour
  • 1 medium tomato diced small
  • 1 cup plant-based cheese

Instructions
 

  • In a large skillet on low heat, cook the onion, mushrooms, garlic, salt, and pepper in the olive oil until the onions are caramelized and mushrooms are browned, approximately 8-10 minutes.
  • In the food processor, puree together the white beans, nutritional yeast, lemon juice, and cumin.
  • Spread the bean mixture on 3 of the tortillas. Then spread the onion and mushrooms over the beans. Add a layer of tomatoes and then a thin layer plant-based cheese. Cover with the remaining tortillas.
  • In a clean skillet over low heat, warm the tortillas until heated thoroughly and the cheese has melted.

My Notes

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