Orange Mangosteen Fruit Juice

Author: Recipes_se
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Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 231.66 kcal

Equipment

  • Juicer
  • Blender

Ingredients
  

  • 1 1/2 navel oranges peeled
  • 3 peaches pit removed
  • 2 tbsp mangosteen juice
  • 1 tbsp hemp seeds
  • 1/2 tsp vanilla extract

Instructions
 

  • Juice the oranges and peaches together.
  • Transfer the orange and peach mixture to the blender and blend in the mangosteen juice, hemp seeds and vanilla extract until hemp seeds are fully blended.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Orange Mangosteen Fruit Juice
Amount Per Serving (1 Serving)
Calories 231.66 Calories from Fat 31
% Daily Value*
Fat 3.45g5%
Saturated Fat 0.23g1%
Sodium 3.72mg0%
Potassium 827.65mg24%
Carbohydrates 50.18g17%
Fiber 8.2g34%
Sugar 34.73g39%
Protein 5.45g11%
Vitamin A 1177.2IU24%
Vitamin B1 0.24mg16%
Vitamin B2 0.26mg15%
Vitamin B3 3.09mg15%
Vitamin B5 0.85mg9%
Vitamin B6 0.1mg5%
Vitamin C 90.55mg110%
Vitamin E 2.2mg15%
Vitamin K 6.9µg7%
Calcium 79.12mg8%
Copper 0.33mg17%
Folate 71.7µg18%
Iron 1.3mg7%
Manganese 0.58mg29%
Magnesium 78.62mg20%
Phosphorus 158.05mg16%
Selenium 0.97µg1%
Zinc 1.12mg7%
Ess-Methionine 100.66mg
Ess-Tryptophan 57.5mg
Ess-Threonine 125.75mg
Ess-Phenylalanine 163.83mg
Ess-Arginine 358.75mg
Ess-Lysine 207.08mg
Ess-Leucine 209.41mg
Ess-Isoleucine 143.08mg
Ess-Histidine 107mg
Ess-Valine 201.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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