Overnight Three Grain Porridge

Author: Recipes_kw
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 8 hours 30 minutes
Total Time 8 hours 30 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 Servings
Calories 262.5 kcal


  • Stove


  • 4 cups water
  • 1/2 cup millet rinsed
  • 1/2 cup white quinoa rinsed
  • 1/4 cup amaranth rinsed
  • 1/2 tsp salt
  • 2 cups almond milk unsweetened, unflavored
  • 1/2 tsp cinnamon ground
  • 1/8 tsp nutmeg ground
  • 1 1/2 cups blueberries fresh
  • 2 tbsp date syrup


  • Bring water to a boil in a large saucepan over high heat. Remove pan from the heat and stir in millet, quinoa, amaranth, and salt. Cover saucepan and let sit at room temperature overnight.
  • In the morning stir in the hemp milk, cinnamon, and nutmeg then heat pan over medium-high heat till simmering. Reduce the heat to medium low and cook until grains are fully tender and mixture has thickened; about 8-10 minutes.
  • Stir in blueberries and date syrup and serve. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Overnight Three Grain Porridge
Amount Per Serving (1 Serving)
Calories 262.5 Calories from Fat 38
% Daily Value*
Fat 4.23g7%
Saturated Fat 0.51g3%
Sodium 387.74mg17%
Potassium 429.87mg12%
Carbohydrates 50.2g17%
Fiber 5.1g21%
Sugar 14.03g16%
Protein 7.16g14%
Vitamin A 34.21IU1%
Vitamin B1 0.18mg12%
Vitamin B2 0.13mg8%
Vitamin B3 1.66mg8%
Vitamin B5 0.6mg6%
Vitamin B6 0.25mg13%
Vitamin C 5.92mg7%
Vitamin D 1.3µg9%
Vitamin E 9.28mg62%
Vitamin K 10.95µg10%
Calcium 286.53mg29%
Copper 0.35mg18%
Folate 59.95µg15%
Iron 3.1mg17%
Manganese 1.29mg65%
Magnesium 100.98mg25%
Phosphorus 225.53mg23%
Selenium 9.13µg13%
Zinc 1.56mg10%
Ess-Methionine 147.37mg
Ess-Tryptophan 84.18mg
Ess-Threonine 221.18mg
Ess-Phenylalanine 306.5mg
Ess-Arginine 435.87mg
Ess-Lysine 282.12mg
Ess-Leucine 538.37mg
Ess-Isoleucine 260.93mg
Ess-Histidine 178.06mg
Ess-Valine 313mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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