Pancakes

Author: Recipes_kw
Taste will vary depending on flour used!
No ratings yet
Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 3 Servings
Calories 186.6 kcal

Equipment

  • Stove

Ingredients
  

  • 3/4 cup flour whole wheat
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3/4 cup milk plant-based
  • 4 tbsp Earth Balance butter melted, divided
  • 1 tsp cider vinegar

Instructions
 

  • In a large bowl, mix together the flour, salt, and baking powder.
  • In a small bowl whisk together 2 tbsp of the melted butter and milk; then pour into the bowl with the flour and mix well.
  • Swirl 1 tbsp of melted butter into a large skillet over low-medium heat. Quickly swirl the cider vinegar into the batter right before pouring.
  • Pour out the number and size of pancakes that will fit within your skillet. Cook until edges start to lift and small bubbles begin to rise from the batter; flip and cook the other side until golden brown.
  • Use remaining melted butter to coat the pan and repeat process with any remaining batter.

Notes

Serves well with almond butter spread or date syrup.
 
ATTENTION: No Amino acids available for this recipe! 

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pancakes
Amount Per Serving (1 Serving)
Calories 186.6 Calories from Fat 76
% Daily Value*
Fat 8.46g13%
Sodium 168mg7%
Potassium 74.66mg2%
Carbohydrates 24.86g8%
Fiber 4.13g17%
Sugar 0.53g1%
Protein 4.26g9%
Vitamin B3 0.33mg2%
Vitamin D 0.66µg4%
Vitamin E 5.33mg36%
Calcium 135mg14%
Folate 10.66µg3%
Iron 0.5mg3%
Manganese 0.3mg15%
Magnesium 4mg1%
Phosphorus 6mg1%
Selenium 0.06µg0%
Zinc 0.03mg0%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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