Peach and Tomato Panzanella

Author: Recipes_kw
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Helps Fight Cancer: Liver, Pancreatic, Prostate, Stomach
Prep Time 30 mins
Total Time 30 mins
Course Main Course, Salads, Side Dishes
Cuisine Italian
Servings 4 Servings
Calories 174.12 kcal

Equipment

  • Oven

Ingredients
  

  • 15 oz cherry tomatoes halved
  • 2 cup peaches pitted, sliced
  • 1 tsp salt
  • 3 cups ciabatta bread no bleached flour
  • 1/2 cup red onion finely diced
  • 1/4 cup basil fresh, roughly chopped
  • 1 tsp black pepper freshly ground

Vinaigrette

  • 1/4 cup olive oil extra virgin
  • 2 tbsp vinegar red or white
  • 1 clove garlic minced

Instructions
 

  • Place the halved tomatoes and peaches in a colander and set over a bowl to collect the juices. Sprinkle with 1 tsp of salt and stir. Set aside for 20 minutes and stir about every 5 minutes to help release more juices.
  • Preheat the boiler.
  • Slice or tear the bread into pieces to about the same size as your halved tomatoes. Place the pieces in a single layer on a baking sheet and boil until toasted, tossing once. Keep a very close eye on the pieces they can burn very quickly.
  • Prepare the vinaigrette, by whisking together the dressing ingredients and the tomato-peach juice in a small bowl.
  • When you are ready to serve, assemble the salad in a large bowl with the tomatoes, peaches, red onion, basil and toasted bread. Add the vinaigrette; toss well; then serve immediately. Enjoy!

Notes

Use 1 tbsp of dressing to keep the values in check.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Peach and Tomato Panzanella
Amount Per Serving (1 Serving)
Calories 174.12 Calories from Fat 2
% Daily Value*
Fat 0.24g0%
Saturated Fat 0.01g0%
Sodium 958.17mg42%
Potassium 183.36mg5%
Carbohydrates 39.74g13%
Fiber 4.33g18%
Sugar 13.2g15%
Protein 4.75g10%
Vitamin A 1164.18IU23%
Vitamin B3 0.62mg3%
Vitamin B5 0.1mg1%
Vitamin B6 0.02mg1%
Vitamin C 19.4mg24%
Vitamin E 0.6mg4%
Vitamin K 13.06µg12%
Calcium 99.61mg10%
Copper 0.07mg4%
Folate 4.9µg1%
Iron 3.17mg18%
Manganese 0.1mg5%
Magnesium 10.64mg3%
Phosphorus 22.68mg2%
Selenium 0.2µg0%
Zinc 0.2mg1%
Ess-Methionine 8.43mg
Ess-Tryptophan 8.56mg
Ess-Threonine 15.25mg
Ess-Phenylalanine 17.94mg
Ess-Arginine 17.14mg
Ess-Lysine 25.94mg
Ess-Leucine 26.06mg
Ess-Isoleucine 15.75mg
Ess-Histidine 11.37mg
Ess-Valine 20.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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