Pickled Carrots and Cucumbers

Author: Recipes_kw
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Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Breast, Lung, Prostate, Stomach
Prep Time 3 hrs
Total Time 3 hrs
Course Side Dishes, Toppings
Cuisine American
Servings 6 Servings
Calories 66.61 kcal

Equipment

  • Refrigerator

Ingredients
  

  • 1 cup carrots peeled, cut into coins
  • 1 cup cucumber peeled, cut into coins
  • 1/4 cup water
  • 1 tbsp agave nectar
  • 1 tbsp sea salt
  • 1 tsp peppercorns whole
  • 2 cloves garlic smashed
  • 1/4 tsp dill dried
  • 2 leaves bay
  • 1 1/2 cup white vinegar

Instructions
 

  • Place the carrot coins, and cucumber coins into a 1 quart lidded jar.
  • Combine the water, agave, salt, peppercorns, garlic, dill and bay leaves in a small saucepan over medium heat. Cook until salt and agave have dissolved then pour brine into the jar.
  • Add enough vinegar to cover then seal the jar and refrigerate for about 2 1/2 hours before serving. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pickled Carrots and Cucumbers
Amount Per Serving (1 Serving)
Calories 66.61 Calories from Fat 1
% Daily Value*
Fat 0.06g0%
Sodium 17.12mg1%
Potassium 100.97mg3%
Carbohydrates 13.82g5%
Fiber 0.88g4%
Sugar 10.72g12%
Protein 0.39g1%
Vitamin A 3606.32IU72%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.23mg1%
Vitamin B5 0.11mg1%
Vitamin B6 0.13mg7%
Vitamin C 4.56mg6%
Vitamin E 0.34mg2%
Vitamin K 5.7µg5%
Calcium 17.82mg2%
Folate 9.47µg2%
Iron 0.4mg2%
Manganese 0.08mg4%
Magnesium 5.85mg1%
Phosphorus 15.97mg2%
Selenium 0.7µg1%
Zinc 0.09mg1%
Ess-Methionine 5.25mg
Ess-Tryptophan 3.37mg
Ess-Threonine 44.08mg
Ess-Phenylalanine 16.33mg
Ess-Arginine 27.09mg
Ess-Lysine 26.54mg
Ess-Leucine 26.75mg
Ess-Isoleucine 20.08mg
Ess-Histidine 10.2mg
Ess-Valine 18.45mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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