Pico De Gallo

Author: Recipes_kw
4 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Dip
Cuisine Mexican
Servings 4 Servings
Calories 14.74 kcal


  • Refrigerator


  • 1 cup tomato fresh, finely chopped
  • 1/2 tsp salt
  • 1/4 cup onion finely chopped
  • 2 tbsp jalapeno minced
  • 2 tbsp cilantro fresh, chopped
  • 1 tsp lime juice fresh squeezed, no sugar added or preservatives
  • 1 clove garlic minced


  • Combine the tomatoes and salt in a fine mesh strainer then set aside to drain for 15 minutes.
  • Mix together the drained tomatoes, white onion, jalapeno, garlic, cilantro, and lime juice.
  • Serve immediately or pour into a airtight container then place in the refrigerator for up to 3 days. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pico De Gallo
Amount Per Serving (2 tbsp)
Calories 14.74 Calories from Fat 1
% Daily Value*
Fat 0.11g0%
Saturated Fat 0.03g0%
Sodium 293.8mg13%
Potassium 136.87mg4%
Carbohydrates 4.59g2%
Fiber 0.84g4%
Sugar 1.76g2%
Protein 0.58g1%
Vitamin A 440.23IU9%
Vitamin B1 0.02mg1%
Vitamin B3 0.31mg2%
Vitamin B5 0.06mg1%
Vitamin B6 0.12mg6%
Vitamin C 11.36mg14%
Vitamin E 0.39mg3%
Vitamin K 4.15µg4%
Calcium 9.19mg1%
Copper 0.02mg1%
Folate 8.07µg2%
Iron 0.29mg2%
Manganese 0.07mg4%
Magnesium 6.68mg2%
Phosphorus 16.17mg2%
Selenium 0.15µg0%
Zinc 0.1mg1%
Ess-Methionine 2.83mg
Ess-Tryptophan 2.83mg
Ess-Threonine 12.33mg
Ess-Phenylalanine 12.5mg
Ess-Arginine 9.93mg
Ess-Lysine 12.67mg
Ess-Leucine 11.67mg
Ess-Isoleucine 8.08mg
Ess-Histidine 6.33mg
Ess-Valine 8.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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