Pineapple and Cabbage Stir-Fry

Author: Recipes_se
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Hypertension: Low Sodium!
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 6 servings
Calories 196.2 kcal

Equipment

  • Stove

Ingredients
  

  • 15 oz canned pineapple diced
  • 2 tbsp red wine vinegar
  • 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp agave nectar
  • 2 tbsp cornstarch
  • 3/4 tsp red pepper flakes crushed, to taste
  • 2 cloves garlic minced
  • 1 onion chopped
  • 1 tbsp olive oil extra virgin
  • 1 head broccoli chopped
  • 1 head cabbage chopped
  • 1/2 tsp ginger ground
  • 1/4 tsp black pepper ground
  • 1/2 tsp garlic salt
  • 1 whole bell red pepper diced

Instructions
 

  • Drain pineapple, saving the juice. Set pineapple aside.
  • In a small bowl, whisk together pineapple juice, vinegar, soy sauce, agave, cornstarch, and red pepper flakes.
  • In a large skillet or wok on medium high, sauté garlic and onion in the olive oil, heating until onions are soft, about 3 minutes.
  • Add broccoli, diced pineapple, and cabbage, black pepper, ginger, garlic salt, stirring constantly. Cook for 2 minutes or until the veggies are warmed through.
  • Reduce the heat to medium and add the pineapple juice mixture, stirring constantly. Heat until sauce has thickened.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pineapple and Cabbage Stir-Fry
Amount Per Serving (1 Serving)
Calories 196.2 Calories from Fat 27
% Daily Value*
Fat 3.05g5%
Saturated Fat 0.45g3%
Sodium 285.22mg12%
Potassium 871.43mg25%
Carbohydrates 48.4g16%
Fiber 7.65g32%
Sugar 24.88g28%
Protein 5.7g11%
Vitamin A 3015.74IU60%
Vitamin B1 0.25mg17%
Vitamin B2 0.23mg14%
Vitamin B3 1.66mg8%
Vitamin B5 0.74mg7%
Vitamin B6 0.73mg37%
Vitamin C 202.05mg245%
Vitamin E 1.11mg7%
Vitamin K 75.35µg72%
Calcium 137.9mg14%
Copper 0.12mg6%
Folate 52.88µg13%
Iron 2.66mg15%
Manganese 1.6mg80%
Magnesium 63.05mg16%
Phosphorus 125.35mg13%
Selenium 3.42µg5%
Zinc 0.92mg6%
Ess-Methionine 57.25mg
Ess-Tryptophan 47.61mg
Ess-Threonine 139.5mg
Ess-Phenylalanine 151.86mg
Ess-Arginine 280.28mg
Ess-Lysine 189.1mg
Ess-Leucine 178.97mg
Ess-Isoleucine 120.28mg
Ess-Histidine 88.88mg
Ess-Valine 176.46mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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