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Pineapple and Cabbage Stir-Fry

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 6 servings
Calories 196.2 kcal

Equipment

  • Stove

Ingredients
  

  • 15 oz canned pineapple diced
  • 2 tbsp red wine vinegar
  • 1 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp agave nectar
  • 2 tbsp cornstarch
  • 3/4 tsp red pepper flakes crushed, to taste
  • 2 cloves garlic minced
  • 1 onion chopped
  • 1 tbsp olive oil extra virgin
  • 1 head broccoli chopped
  • 1 head cabbage chopped
  • 1/2 tsp ginger ground
  • 1/4 tsp black pepper ground
  • 1/2 tsp garlic salt
  • 1 whole bell red pepper diced

Instructions
 

  • Drain pineapple, saving the juice. Set pineapple aside.
  • In a small bowl, whisk together pineapple juice, vinegar, soy sauce, agave, cornstarch, and red pepper flakes.
  • In a large skillet or wok on medium high, sauté garlic and onion in the olive oil, heating until onions are soft, about 3 minutes.
  • Add broccoli, diced pineapple, and cabbage, black pepper, ginger, garlic salt, stirring constantly. Cook for 2 minutes or until the veggies are warmed through.
  • Reduce the heat to medium and add the pineapple juice mixture, stirring constantly. Heat until sauce has thickened.

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Nutrition with Essential Amino Acids

Nutrition Facts
Pineapple and Cabbage Stir-Fry
Amount Per Serving (1 Serving)
Calories 196.2 Calories from Fat 27
% Daily Value*
Fat 3.05g5%
Saturated Fat 0.45g3%
Sodium 285.22mg12%
Potassium 871.43mg25%
Carbohydrates 48.4g16%
Fiber 7.65g32%
Sugar 24.88g28%
Protein 5.7g11%
Vitamin A 3015.74IU60%
Vitamin B1 0.25mg17%
Vitamin B2 0.23mg14%
Vitamin B3 1.66mg8%
Vitamin B5 0.74mg7%
Vitamin B6 0.73mg37%
Vitamin C 202.05mg245%
Vitamin E 1.11mg7%
Vitamin K 75.35µg72%
Calcium 137.9mg14%
Copper 0.12mg6%
Folate 52.88µg13%
Iron 2.66mg15%
Manganese 1.6mg80%
Magnesium 63.05mg16%
Phosphorus 125.35mg13%
Selenium 3.42µg5%
Zinc 0.92mg6%
Ess-Methionine 57.25mg
Ess-Tryptophan 47.61mg
Ess-Threonine 139.5mg
Ess-Phenylalanine 151.86mg
Ess-Arginine 280.28mg
Ess-Lysine 189.1mg
Ess-Leucine 178.97mg
Ess-Isoleucine 120.28mg
Ess-Histidine 88.88mg
Ess-Valine 176.46mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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