Plant-Based Mushroom Fondue

Author: Recipes_se
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Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizers, Snacks
Cuisine American
Servings 4 servings
Calories 111.25 kcal


  • Stove
  • Blender
  • Fondue pot


  • 2 tbsp Earth Balance butter
  • 2 cups mushrooms sliced
  • 1/2 cup soy milk NO SODIUM BENZOATE
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp celery salt
  • 2 tbsp flour no bleached flour
  • 3 tbsp nutritional yeast


  • In a medium sauce pan, melt butter over low heat. Add mushrooms.
  • Allow to cook for approximately 5 minutes, then add the milk, onion powder, garlic powder, and celery salt. Cook for an additional 10 minutes until mushrooms are soft.
  • Remove from heat and allow to cool slightly.
  • Place mixture into a blender and puree.
  • Pour mixture into a fondue pot and add the milk. Over medium heat, whisk in flour and heat until thickened.
  • Add nutritional yeast and serve immediately.
  • Serve with French bread or mushrooms.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Plant-Based Mushroom Fondue
Amount Per Serving (1 Serving)
Calories 111.25 Calories from Fat 55
% Daily Value*
Fat 6.16g9%
Saturated Fat 1.56g10%
Sodium 259.56mg11%
Potassium 268.2mg8%
Carbohydrates 7.7g3%
Fiber 2.65g11%
Sugar 0.9g1%
Protein 6.4g13%
Vitamin A 65.02IU1%
Vitamin B1 5.3mg353%
Vitamin B2 5.76mg339%
Vitamin B3 30.8mg154%
Vitamin B5 0.5mg5%
Vitamin B6 5.77mg289%
Vitamin B12 23.35µg389%
Vitamin C 0.9mg1%
Vitamin D 0.05µg0%
Vitamin K 0.25µg0%
Calcium 45.1mg5%
Copper 0.1mg5%
Folate 9.73µg2%
Iron 1.3mg7%
Magnesium 9.28mg2%
Phosphorus 35.22mg4%
Selenium 4.2µg6%
Zinc 0.32mg2%
Ess-Methionine 12.25mg
Ess-Tryptophan 13.75mg
Ess-Threonine 41.25mg
Ess-Phenylalanine 35.25mg
Ess-Arginine 65.25mg
Ess-Lysine 46.5mg
Ess-Leucine 49mg
Ess-Isoleucine 30.5mg
Ess-Histidine 23mg
Ess-Valine 87.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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