Plum Tomatoes and Green Bean Nicoise

Author: admin
This french dish is similar to the salad nicoise but without the lettuce.
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Prep Time 15 mins
Cook Time 6 mins
Steam 7 mins
Total Time 28 mins
Course Appetizers, Side Dishes
Cuisine French
Servings 4 people
Calories 70.41 kcal

Ingredients
  

  • 1 tbsp Capers
  • 2 tbsp Fresh Parsley chopped
  • 2 cloves Garlic minced
  • 1 tsp Olive Oil
  • 4 Plum Tomatoes cut into 1/2-inch pieces
  • 1/4 cup Black Olives pitted and halved
  • 1/4 tsp Sea Salt
  • 1/8 Black Pepper
  • 1 pound Green Beans trimmed

Instructions
 

  • Steam the green beans for about 7 minutes rinse with cold water and set aside
  • Using a large skillet heat the oil on medium heat, add garlic and cook for 30 seconds
  • Add the steamed green beans, tomatoes, olives, capers, and parsley and cook for 5 minutes salt and pepper to taste and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Plum Tomatoes and Green Bean Nicoise
Amount Per Serving (1 Serving)
Calories 70.41 Calories from Fat 37
% Daily Value*
Fat 4.06g6%
Saturated Fat 0.52g3%
Sodium 204.06mg9%
Potassium 417.33mg12%
Carbohydrates 10.57g4%
Fiber 3.97g17%
Sugar 4.47g5%
Protein 2.41g5%
Vitamin A 515.98IU10%
Vitamin B2 0.05mg3%
Vitamin B3 1.01mg5%
Vitamin B5 0.15mg2%
Vitamin B6 0.3mg15%
Vitamin C 22.85mg28%
Vitamin E 1.18mg8%
Vitamin K 36.83µg35%
Calcium 58.95mg6%
Copper 0.18mg9%
Folate 37.45µg9%
Iron 2.01mg11%
Manganese 0.32mg16%
Magnesium 28.92mg7%
Phosphorus 52.63mg5%
Selenium 0.6µg1%
Zinc 0.41mg3%
Ess-Methionine 21.37mg
Ess-Tryptophan 18.75mg
Ess-Threonine 82.87mg
Ess-Phenylalanine 76.25mg
Ess-Arginine 78.01mg
Ess-Lysine 89.37mg
Ess-Leucine 103.38mg
Ess-Isoleucine 65mg
Ess-Histidine 40.37mg
Ess-Valine 80mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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