Protein Packed Power Juice

Author: Recipes_kw
5 from 1 vote
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Cervical, Colon, Liver, Ovarian, Prostate, Stomach
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 208 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 1/2 cup mineral water
  • 1 tbsp hemp protein powder hemp
  • 2 cups green apples unpeeled
  • 2 cups spinach stalks removed
  • 1 cup cucumber unpeeled
  • 1/4 cup mint leaves fresh
  • 4 tbsp lime juice fresh squeezed, no sugar added or preservatives

Instructions
 

  • Mix together the mineral water and hemp protein before adding the juices to the same glass.
  • Juice together the apples and spinach, then the cucumber and mint, then finish with the lime juice. Stir the juice well between each new ingredient.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Protein Packed Power Juice
Amount Per Serving (1 Serving)
Calories 208 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.16g1%
Sodium 52mg2%
Potassium 980.53mg28%
Carbohydrates 46.4g15%
Fiber 6.76g28%
Sugar 26.23g29%
Protein 8.5g17%
Vitamin A 5881.4IU118%
Vitamin B1 0.2mg13%
Vitamin B2 0.29mg17%
Vitamin B3 1.36mg7%
Vitamin B5 0.38mg4%
Vitamin B6 0.38mg19%
Vitamin C 65.3mg79%
Vitamin E 1.72mg11%
Vitamin K 309.1µg294%
Calcium 119.27mg12%
Copper 0.32mg16%
Folate 136.14µg34%
Iron 4.06mg23%
Manganese 2.41mg121%
Magnesium 149.05mg37%
Phosphorus 272.48mg27%
Selenium 0.9µg1%
Zinc 2.05mg14%
Ess-Methionine 44.12mg
Ess-Tryptophan 35.05mg
Ess-Threonine 112.18mg
Ess-Phenylalanine 126.22mg
Ess-Arginine 178.59mg
Ess-Lysine 182.21mg
Ess-Leucine 214.25mg
Ess-Isoleucine 128.21mg
Ess-Histidine 64.12mg
Ess-Valine 157.26mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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