Protein Punch Smoothie

Author: Recipes_kw
No ratings yet
Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Smoothie
Cuisine American
Servings 2 Servings
Calories 253.15 kcal

Equipment

  • Blender
  • Refrigerator

Ingredients
  

  • 1 cup almonds milk unflavored, unsweetened
  • 1 cup banana peeled
  • 1/2 tsp peanut butter all natural, fresh
  • 1 1/2 tsp Hemp Protein
  • 1 tsp maca powder
  • 1 tsp cacao nibs
  • 2 tsp sesame seeds

Instructions
 

  • Blend all of the ingredients together.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

Notes

ALERT!!! Because of the high fat levels this recipe should be for the people on 1800 and 2000 calories only.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Protein Punch Smoothie
Amount Per Serving (1 Serving)
Calories 253.15 Calories from Fat 162
% Daily Value*
Fat 17.96g28%
Saturated Fat 3.52g22%
Sodium 201.55mg9%
Potassium 410.97mg12%
Carbohydrates 18.56g6%
Fiber 3.75g16%
Sugar 7.57g8%
Protein 8.76g18%
Vitamin A 24IU0%
Vitamin B1 0.07mg5%
Vitamin B2 0.07mg4%
Vitamin B3 4.7mg24%
Vitamin B5 0.46mg5%
Vitamin B6 0.33mg17%
Vitamin C 3.27mg4%
Vitamin D 0.65µg4%
Vitamin E 6.11mg41%
Vitamin K 0.2µg0%
Calcium 145.8mg15%
Copper 0.29mg15%
Folate 20.7µg5%
Iron 1.38mg8%
Manganese 0.77mg39%
Magnesium 89.24mg22%
Phosphorus 154.46mg15%
Selenium 13.92µg20%
Zinc 1.28mg9%
Ess-Methionine 87.51mg
Ess-Tryptophan 77mg
Ess-Threonine 177.51mg
Ess-Phenylalanine 401.27mg
Ess-Arginine 900.31mg
Ess-Lysine 235.52mg
Ess-Leucine 518.02mg
Ess-Isoleucine 206.64mg
Ess-Histidine 206.38mg
Ess-Valine 267.02mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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