Pumpkin Hummus

Author: Recipes_kw
A taste holiday hummus!
No ratings yet
Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Appetizers, Snacks
Cuisine American, Mediterranean
Servings 14 Servings
Calories

Equipment

  • Food Processor

Ingredients
  

  • 15 oz chickpeas canned, drained, rinsed
  • 3/4 cup pumpkin puree
  • 2 cloves garlic sliced
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 2 tbsp nutritional yeast
  • 1/2 tsp cumin powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp coriander dried
  • 1/4 tsp cayenne powder
  • 2 tbsp water
  • 1/4 tsp salt

Instructions
 

  • Add all of the ingredients to a food processor and pulse until well mixed. Add 1 tbsp of water at a time while mixing to make sure you get the right consistency.
  • Scrape down the sides several times to make sure everything is incorporated.
  • Enjoy with whole wheat crackers or as spread on a sandwich.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pumpkin Hummus
Amount Per Serving (1 Serving)
Calories 59.72 Calories from Fat 7
% Daily Value*
Fat 0.82g1%
Saturated Fat 0.07g0%
Sodium 47.57mg2%
Potassium 158.85mg5%
Carbohydrates 9.63g3%
Fiber 2.73g11%
Sugar 1.8g2%
Protein 3.55g7%
Vitamin A 881.27IU18%
Vitamin B1 1.04mg69%
Vitamin B2 1.08mg64%
Vitamin B3 5.86mg29%
Vitamin B5 0.1mg1%
Vitamin B6 1.17mg59%
Vitamin B12 4.82µg80%
Vitamin C 1.26mg2%
Vitamin E 0.22mg1%
Vitamin K 1.5µg1%
Calcium 19.53mg2%
Folate 53.67µg13%
Iron 1.23mg7%
Manganese 0.33mg17%
Magnesium 16.38mg4%
Phosphorus 57.09mg6%
Selenium 1.2µg2%
Zinc 0.5mg3%
Ess-Arginine 32.07mg
Ess-Histidine 76.07mg
Ess-Isoleucine 119.42mg
Ess-Leucine 184.4mg
Ess-Lysine 187mg
Ess-Methionine 36.64mg
Ess-Phenylalanine 148.28mg
Ess-Threonine 103.57mg
Ess-Tryptophan 27.35mg
Ess-Valine 117.35mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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