Pumpkin Seeds

Author: Staff
1 oz of pumpkin seeds are a wonderful snack!
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Course Snacks
Servings 1
Calories 159 kcal


  • 1 oz Pumpkin Seeds 28 grams


  • Just eat these healthy seeds!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Pumpkin Seeds
Amount Per Serving (1 oz)
Calories 159 Calories from Fat 122
% Daily Value*
Fat 13.6g21%
Saturated Fat 2.4g15%
Sodium 133.6mg6%
Potassium 218.1mg6%
Carbohydrates 4.1g1%
Fiber 1.8g8%
Sugar 0.4g0%
Protein 8.3g17%
Vitamin B3 1.2mg6%
Vitamin E 0.2mg1%
Vitamin K 1.2µg1%
Calcium 14.6mg1%
Copper 0.4mg20%
Folate 15.7µg4%
Iron 2.2mg12%
Magnesium 152mg38%
Phosphorus 324.8mg32%
Selenium 2.6µg4%
Zinc 2.1mg14%
Ess-Methionine 171mg
Ess-Tryptophan 164mg
Ess-Threonine 283mg
Ess-Phenylalanine 492mg
Ess-Arginine 1520mg
Ess-Lysine 351mg
Ess-Leucine 687mg
Ess-Isoleucine 364mg
Ess-Histidine 222mg
Ess-Valine 448mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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