Quick and Easy Garlic Pasta

Author: Recipes_se
This dish has a spicy little favor! Very easy to make. You can also add a dairy free Parmesan.
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Helps Fight Cancer: Prostate, Stomach
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Course, Pastas
Cuisine Italian
Servings 6 servings
Calories 262.58 kcal

Equipment

  • Stove

Ingredients
  

  • 2 cloves garlic minced
  • 2 tbsp olive oil extra virgin
  • 3 cups Tinkyada elbow or shells pasta cooked
  • 2 tbsp nutritional yeast
  • 1/2 tsp parsley fresh, chopped
  • 1/8 tsp red pepper flakes to taste
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste

Instructions
 

  • In a large skillet, heat garlic in the olive oil for 2 minutes.
  • Add remaining ingredients and warm through. Season to taste.
  • Drain and Rinse the pasta with cold water
  • Add pasta to ingredients in the large skillet with ingredients and mix well

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Quick and Easy Garlic Pasta
Amount Per Serving
Calories 262.58 Calories from Fat 59
% Daily Value*
Fat 6.6g10%
Sodium 13.78mg1%
Potassium 168.16mg5%
Carbohydrates 46.35g15%
Fiber 1.7g7%
Protein 5.74g11%
Vitamin A 0.89IU0%
Vitamin B1 2.53mg169%
Vitamin B2 2.42mg142%
Vitamin B3 16.14mg81%
Vitamin B6 2.63mg132%
Vitamin C 11.61mg14%
Vitamin E 0.64mg4%
Vitamin K 3.3µg3%
Calcium 12.99mg1%
Folate 0.07µg0%
Iron 1.33mg7%
Manganese 0.01mg1%
Magnesium 0.41mg0%
Phosphorus 1.46mg0%
Selenium 0.14µg0%
Zinc 0.01mg0%
Ess-Methionine 0.25mg
Ess-Tryptophan 0.16mg
Ess-Threonine 0.5mg
Ess-Phenylalanine 0.75mg
Ess-Arginine 0.75mg
Ess-Lysine 0.83mg
Ess-Leucine 1.16mg
Ess-Isoleucine 0.66mg
Ess-Histidine 0.33mg
Ess-Valine 0.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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