Quick Porridge

Author: Recipes_kw
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 Servings
Calories 356.01 kcal


  • Stove


  • 1/2 cup porridge oats
  • 1 1/3 cups soy milk
  • 1/8 tsp salt
  • 6 slices banana fresh


  • Mix together the porridge oats, salt and soy milk in a small saucepan over high heat; bring to a boil.
  • Reduce the heat to simmer for 5 minutes, stirring occasionally until porridge is thickened.
  • Transfer to a bowl then top with banana slices and enjoy.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Quick Porridge
Amount Per Serving (1 Serving)
Calories 356.01 Calories from Fat 78
% Daily Value*
Fat 8.66g13%
Saturated Fat 1.3g8%
Sodium 405.15mg18%
Potassium 358.01mg10%
Carbohydrates 54.2g18%
Fiber 8.93g37%
Sugar 13.53g15%
Protein 16.4g33%
Vitamin A 731.5IU15%
Vitamin B2 0.73mg43%
Vitamin B3 0.66mg3%
Vitamin B5 0.33mg3%
Vitamin B6 0.4mg20%
Vitamin C 8.73mg11%
Vitamin E 0.13mg1%
Vitamin K 0.53µg1%
Calcium 403.55mg40%
Copper 0.06mg3%
Folate 52.4µg13%
Iron 2.83mg16%
Manganese 0.26mg13%
Magnesium 78.87mg20%
Phosphorus 22mg2%
Selenium 8.46µg12%
Zinc 0.93mg6%
Ess-Methionine 8mg
Ess-Tryptophan 9.33mg
Ess-Threonine 28mg
Ess-Phenylalanine 49.33mg
Ess-Arginine 49.33mg
Ess-Lysine 50mg
Ess-Leucine 68mg
Ess-Isoleucine 28mg
Ess-Histidine 77.33mg
Ess-Valine 47.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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