Red Cabbage and Pineapple Salad

Author: Recipes_se
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Prep Time 20 mins
Total Time 20 mins
Course Appetizers, Salads
Cuisine South American
Servings 6 servings
Calories 98.56 kcal

Ingredients
  

  • 4 cups red cabbage chopped
  • 1/8 tsp sea salt to taste
  • 2 cups pineapple cubed
  • 1 tbsp olive oil extra virgin
  • 2 tbsp apple juice no added sugar or preservatives
  • 1 tbsp apple cider vinegar
  • 2 tbsp fresh chives chopped
  • 1/2 tsp cumin
  • 1/8 tsp black pepper to taste

Instructions
 

  • In a large bowl, add the chopped cabbage and salt and allow to rest for 2-3 minutes. Add in the pineapple.
  • In a small bowl, mix the remaining ingredients. Pour over the cabbage mixture and mix well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Red Cabbage and Pineapple Salad
Amount Per Serving (1 cup)
Calories 98.56 Calories from Fat 23
% Daily Value*
Fat 2.55g4%
Saturated Fat 0.33g2%
Sodium 75.12mg3%
Potassium 331.89mg9%
Carbohydrates 19.47g6%
Fiber 2.62g11%
Sugar 15.07g17%
Protein 1.67g3%
Vitamin A 1126.93IU23%
Vitamin B1 0.12mg8%
Vitamin B2 0.08mg5%
Vitamin B3 0.61mg3%
Vitamin B5 0.22mg2%
Vitamin B6 0.25mg13%
Vitamin C 61.66mg75%
Vitamin E 0.42mg3%
Vitamin K 39.81µg38%
Calcium 56.31mg6%
Copper 0.08mg4%
Folate 21.85µg5%
Iron 1.09mg6%
Manganese 1.09mg55%
Magnesium 26.51mg7%
Phosphorus 34.01mg3%
Selenium 0.87µg1%
Zinc 0.29mg2%
Ess-Methionine 21.91mg
Ess-Tryptophan 15.5mg
Ess-Threonine 45.66mg
Ess-Phenylalanine 42.5mg
Ess-Arginine 91.41mg
Ess-Lysine 62.33mg
Ess-Leucine 57.66mg
Ess-Isoleucine 41mg
Ess-Histidine 30.16mg
Ess-Valine 56.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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