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Red Lentil and Brown Rice Loaf

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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Resting time 10 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 324 kcal

Equipment

  • Oven
  • Stove

Ingredients
  

  • 4 tbsp Earth Balance Butter divided
  • 1 1/4 cups onion diced
  • 3 cloves garlic minced
  • 3 1/2 cups red lentils cooked
  • 2 1/4 cups brown rice cooked (use instant to save time)
  • 3 1/2 tbsp ketchup divided No preservatives
  • 2 tbsp flour no bleached flour
  • 1/4 cup silken tofu
  • 1/2 tsp parsley
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1/4 tsp sage
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the oven to 350 degree.
  • Using 2 tbsp Earth Balance Butter, coat the bottom and sides of a loaf pan. Set aside.
  • In a large skillet, saute the onions and garlic in the remaining butter until onions are soft.
  • In a large bowl, add the cooked red lentils. Using a form or potato masher, smash the lentils until mostly smashed. Mix in the remaining ingredients until well combined.
  • Transfer the mixture into the lightly greased loaf pan and gently press. Spread the remaining ketchup over the top.
  • Bake in the oven for 1 hour. Let rest for 10 minutes to allow the loaf to firm as it cools.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Red Lentil and Brown Rice Loaf
Amount Per Serving (2 cups)
Calories 324 Calories from Fat 80
% Daily Value*
Fat 8.84g14%
Saturated Fat 2.25g14%
Sodium 359.43mg16%
Potassium 581mg17%
Carbohydrates 53.07g18%
Fiber 11.52g48%
Sugar 5.68g6%
Protein 13.76g28%
Vitamin A 67.36IU1%
Vitamin B1 0.25mg17%
Vitamin B2 0.06mg4%
Vitamin B3 2.38mg12%
Vitamin B5 1.07mg11%
Vitamin B6 0.54mg27%
Vitamin C 5.18mg6%
Vitamin E 0.31mg2%
Vitamin K 5.51µg5%
Calcium 55.34mg6%
Copper 0.39mg20%
Folate 217.58µg54%
Iron 4.94mg27%
Manganese 1.48mg74%
Magnesium 81.99mg20%
Phosphorus 634mg63%
Selenium 4.49µg6%
Zinc 2.04mg14%
Ess-Methionine 135mg
Ess-Tryptophan 126mg
Ess-Threonine 465mg
Ess-Phenylalanine 634mg
Ess-Arginine 977mg
Ess-Lysine 836mg
Ess-Leucine 946mg
Ess-Isoleucine 555mg
Ess-Histidine 351mg
Ess-Valine 651mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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