Red Lentil and Brown Rice Loaf

Author: Recipes_se
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Resting time 10 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 324 kcal


  • Oven
  • Stove


  • 4 tbsp Earth Balance Butter divided
  • 1 1/4 cups onion diced
  • 3 cloves garlic minced
  • 3 1/2 cups red lentils cooked
  • 2 1/4 cups brown rice cooked (use instant to save time)
  • 3 1/2 tbsp ketchup divided No preservatives
  • 2 tbsp flour no bleached flour
  • 1/4 cup silken tofu
  • 1/2 tsp parsley
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1/4 tsp sage
  • 1/2 tsp salt
  • 1/2 tsp black pepper


  • Preheat the oven to 350 degree.
  • Using 2 tbsp Earth Balance Butter, coat the bottom and sides of a loaf pan. Set aside.
  • In a large skillet, saute the onions and garlic in the remaining butter until onions are soft.
  • In a large bowl, add the cooked red lentils. Using a form or potato masher, smash the lentils until mostly smashed. Mix in the remaining ingredients until well combined.
  • Transfer the mixture into the lightly greased loaf pan and gently press. Spread the remaining ketchup over the top.
  • Bake in the oven for 1 hour. Let rest for 10 minutes to allow the loaf to firm as it cools.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Red Lentil and Brown Rice Loaf
Amount Per Serving (2 cups)
Calories 324 Calories from Fat 80
% Daily Value*
Fat 8.84g14%
Saturated Fat 2.25g14%
Sodium 359.43mg16%
Potassium 581mg17%
Carbohydrates 53.07g18%
Fiber 11.52g48%
Sugar 5.68g6%
Protein 13.76g28%
Vitamin A 67.36IU1%
Vitamin B1 0.25mg17%
Vitamin B2 0.06mg4%
Vitamin B3 2.38mg12%
Vitamin B5 1.07mg11%
Vitamin B6 0.54mg27%
Vitamin C 5.18mg6%
Vitamin E 0.31mg2%
Vitamin K 5.51µg5%
Calcium 55.34mg6%
Copper 0.39mg20%
Folate 217.58µg54%
Iron 4.94mg27%
Manganese 1.48mg74%
Magnesium 81.99mg20%
Phosphorus 634mg63%
Selenium 4.49µg6%
Zinc 2.04mg14%
Ess-Methionine 135mg
Ess-Tryptophan 126mg
Ess-Threonine 465mg
Ess-Phenylalanine 634mg
Ess-Arginine 977mg
Ess-Lysine 836mg
Ess-Leucine 946mg
Ess-Isoleucine 555mg
Ess-Histidine 351mg
Ess-Valine 651mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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