Red Lentil and Brown Rice Loaf

Author: Recipes_se
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Prep Time 10 mins
Cook Time 1 hr 10 mins
Resting time 10 mins
Total Time 1 hr 30 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 310.12 kcal

Equipment

  • Oven
  • Stove

Ingredients
  

  • 2 tbsp Earth Balance Butter
  • 1 1/4 cups onion diced
  • 3 cloves garlic minced
  • 1 tbsp olive oil extra virgin
  • 3 1/2 cups red lentils cooked
  • 2 1/4 cups brown rice cooked (use instant to save time)
  • 3 1/2 tbsp ketchup divided No preservatives
  • 2 tbsp flour no bleached flour
  • 1/4 cup silken tofu
  • 1/2 tsp parsley
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1/4 tsp sage
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the oven to 350 degree.
  • Using the Earth Balance Butter, coat the bottom and sides of a loaf pan. Set aside.
  • In a large skillet, saute the onions and garlic in the olive oil until onions are soft.
  • In a large bowl, add the cooked red lentils. Using a form or potato masher, smash the lentils until mostly smashed. Mix in the remaining ingredients until well combined.
  • Transfer the mixture into the lightly greased loaf pan and gently press. Spread the remaining ketchup over the top.
  • Bake in the oven for 1 hour. Let rest for 10 minutes to allow the loaf to firm as it cools.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Red Lentil and Brown Rice Loaf
Amount Per Serving (1 Serving)
Calories 310.12 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 1.56g10%
Sodium 324.47mg14%
Potassium 581.01mg17%
Carbohydrates 53.07g18%
Fiber 11.51g48%
Sugar 5.68g6%
Protein 13.75g28%
Vitamin A 67.35IU1%
Vitamin B1 0.25mg17%
Vitamin B2 0.06mg4%
Vitamin B3 2.38mg12%
Vitamin B5 1.06mg11%
Vitamin B6 0.53mg27%
Vitamin C 5.18mg6%
Vitamin E 0.62mg4%
Vitamin K 6.86µg7%
Calcium 55.36mg6%
Copper 0.39mg20%
Folate 217.58µg54%
Iron 4.95mg28%
Manganese 1.48mg74%
Magnesium 81.99mg20%
Phosphorus 287.93mg29%
Selenium 4.48µg6%
Zinc 2.04mg14%
Ess-Methionine 135.41mg
Ess-Tryptophan 126.13mg
Ess-Threonine 465.11mg
Ess-Phenylalanine 634.48mg
Ess-Arginine 976.94mg
Ess-Lysine 836.39mg
Ess-Leucine 946.47mg
Ess-Isoleucine 555.11mg
Ess-Histidine 351.41mg
Ess-Valine 650.97mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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