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Red Pepper Hummus
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Prostate
Equipment
- Blender or Food Processor
- Oven
Ingredients
- 15 oz chickpeas can, drained
- 1/3 cup tahini
- 2/3 cup roasted red peppers chopped
- 3 tbsp lemon juice
- 1 tbsp olive oil extra virgin
- 2 cloves garlic
- 1/2 tsp cumin
- 1/3 tsp salt
- 1/4 tsp cayenne pepper optional
Instructions
- Warm oven to 450 degrees.
- Drizzle the olive oil over the whole red peppers. Bake for 30 minutes turning over once.
- Once the peppers have cooled, remove the skin.
- Place all into a blender or food processor and blend until smooth
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Red Pepper Hummus
Amount Per Serving (1 Serving)
Calories 59.36
Calories from Fat 30
% Daily Value*
Fat 3.38g5%
Saturated Fat 0.45g3%
Sodium 35.21mg2%
Potassium 74.53mg2%
Carbohydrates 5.76g2%
Fiber 1.69g7%
Sugar 1.04g1%
Protein 2.13g4%
Vitamin A 126.51IU3%
Vitamin B1 0.06mg4%
Vitamin B2 0.03mg2%
Vitamin B3 0.31mg2%
Vitamin B5 0.08mg1%
Vitamin B6 0.06mg3%
Vitamin C 5.83mg7%
Vitamin E 0.28mg2%
Vitamin K 1.5µg1%
Calcium 24.15mg2%
Copper 0.1mg5%
Folate 34.55µg9%
Iron 0.87mg5%
Manganese 0.23mg12%
Magnesium 12.01mg3%
Phosphorus 55.16mg6%
Selenium 1.85µg3%
Zinc 0.43mg3%
Ess-Methionine 39.23mg
Ess-Tryptophan 27.66mg
Ess-Threonine 81.46mg
Ess-Phenylalanine 113.27mg
Ess-Arginine 229.39mg
Ess-Lysine 120.38mg
Ess-Leucine 152.97mg
Ess-Isoleucine 90.26mg
Ess-Histidine 59.1mg
Ess-Valine 96.78mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.